Dialectical behavior therapy (DBT) is a type of talk therapy that helps kids manage strong emotions and improve relationships. It teaches useful skills like staying calm, dealing with stress, and getting along better with others.
Dialectical behavior therapy (DBT) is a type of talk therapy that helps kids manage strong emotions and improve relationships. It teaches useful skills like staying calm, dealing with stress, and getting along better with others.
Who is DBT for?
DBT was created for individuals with Borderline Personality Disorder (BPD), but it can also be helpful for others who struggle with similar issues, such as depression, anxiety, and substance abuse.
What can I expect from DBT therapy?
In DBT therapy, individuals work with their therapist to understand and change harmful patterns of thinking and behavior. They learn new skills and strategies to improve their overall well-being and lead a happier, more fulfilling life.
Is DBT evidence-based?
Yes, DBT is an evidence-based therapy with numerous studies demonstrating its effectiveness in treating individuals with BPD and other related mental health concerns. It is considered a promising treatment option by many mental health professionals.
Dialectical behavior therapy is a cognitive-behavioral treatment approach that combines individual psychotherapy with group skills training to help individuals regulate emotions, cope with distress, and improve interpersonal relationships. It was originally developed to treat borderline personality disorder but has since been adapted for various mental health conditions, including those affecting children and adolescents with special needs.
DBT helps kids with special needs by teaching them practical skills to manage emotions and interact with others. Here’s how it works:
| DBT Component | Benefit for Kids |
|---|---|
| Mindfulness Practice | Improves focus and reduces anxiety |
| Emotion Regulation | Helps manage mood swings and outbursts |
| Interpersonal Skills | Enhances social interactions and friendships |
| Distress Tolerance | Builds resilience in challenging situations |
DBT can be adapted to suit different ages and abilities, making it a flexible tool for helping kids with various special needs.
This post was originally published on Feb. 7, 2023. It was updated on July 7, 2024.
