A calm down corner is a special spot where kids can go when they feel upset or need a break. It’s a safe place to relax and feel better.
A calm down corner is a special spot where kids can go when they feel upset or need a break. It’s a safe place to relax and feel better.
Why are calm down corners important?
Calm down corners are important because they teach children emotional regulation skills and provide a healthy outlet for managing big feelings. They help kids develop coping strategies and self-awareness, which are crucial for social-emotional development.
What should be included in a calm down corner?
A calm down corner should include a variety of sensory items and calming tools, such as soft pillows, weighted blankets, fidgets, stress balls, and visual timers. It’s also helpful to include emotion regulation posters or cards to guide children through the de-escalation process.
When should a child use the calm down corner?
A child should use the calm down corner when they feel overwhelmed, anxious, or dysregulated and need a break to regain composure. It’s important to teach children to recognize their emotional state and use the space proactively before reaching a point of crisis.
How can parents create a calm down corner at home?
Parents can create a calm down corner at home by designating a specific, quiet area and filling it with calming sensory items and tools. It’s important to involve the child in the creation process and establish clear expectations for using the space appropriately.
A calm down corner is a designated space, often in a classroom or home, where children can retreat to when they feel overwhelmed, anxious, or dysregulated. It provides a safe, quiet environment for them to process their emotions and regain composure. The corner typically includes calming sensory items and tools to help the child self-soothe and de-escalate.
Calm down corners provide a safe space for children to de-escalate when they feel overwhelmed or dysregulated. Here’s how they’re typically used:
With consistency and practice, calm down corners can be a powerful tool for helping kids regulate their emotions and behavior.
