What is Child Psychotherapy?

Sarah, a 9-year-old girl with autism, struggled with anxiety and had difficulty making friends at school. Her parents decided to try child psychotherapy to help her cope with these challenges. Here’s how Sarah’s story unfolded:

• Finding the right therapist: Sarah’s parents researched and found a therapist who specialized in working with children with autism.
• Building trust: During the first few sessions, the therapist focused on building a trusting relationship with Sarah, using play therapy techniques to help her feel comfortable.
• Identifying goals: The therapist worked with Sarah and her parents to identify specific goals, such as reducing anxiety and improving social skills.
• Developing coping strategies: Sarah learned deep breathing exercises and positive self-talk to help manage her anxiety in challenging situations.
• Practicing social skills: The therapist used role-playing and social stories to help Sarah practice interacting with peers and making friends.

As Sarah continued with therapy, she gradually became more confident and better equipped to handle her emotions. Her parents noticed improvements in her overall well-being and social interactions at school.