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Self-monitoring is a personality trait that involves being aware of your behavior and how it impacts your environment. It’s also a psychological concept that explains why people act the way they do.
Why is self-monitoring important?
Self-monitoring helps individuals to manage their emotions, regulate their behavior, and make better choices in their daily lives.
How can self-monitoring be learned?
Self-monitoring can be learned through practice and reflection, with the help of a therapist, teacher, or other professionals.
Who can benefit from self-monitoring?
Anyone can benefit from self-monitoring, but it is particularly useful for neurodivergent individuals, such as those with ADHD or autism, who may struggle with regulating their behavior and emotions.
Self-monitoring in neurodivergent refers to observing and controlling one’s own behavior and emotions in different situations. Neurodivergent people have neurological differences, such as ADHD or autism, that affect their ability to process information and interact with the world around them. Self-monitoring helps neurodivergent regulate their behavior and manage their emotions, making it easier for them to function daily. For example, a neurodivergent person with ADHD may struggle with impulsivity and distraction, but with self-monitoring, they can recognize when they are becoming distracted and take steps to refocus their attention. Similarly, a neurodivergent person with autism may have difficulty understanding social cues, but with self-monitoring, they can learn to recognize when they are making others uncomfortable and adjust their behavior accordingly. In summary, self-monitoring is a valuable skill for neurodivergent to develop as it helps them manage their unique challenges and interact with the world more effectively.
Self-monitoring is a practical technique that empowers neurodivergent individuals to regulate their behavior and emotions effectively. Here are a few examples of how self-monitoring works:
In conclusion, self-monitoring involves conscious observation, goal-setting, and the implementation of strategies to regulate behavior and emotions. By actively engaging in self-monitoring, neurodivergent individuals can make positive changes and enhance their overall well-being.
This post was originally published on Feb. 15, 2023. It was updated on Jan. 22, 2024.
