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What is Self-Diagnosis?

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Summary

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Self-diagnosis is the process of identifying a medical condition in oneself. It can be done by studying , internet research, or examining personal experiences. 

Frequently Asked Question

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Is self-diagnosis a valid way to understand my own neurodivergent traits or conditions?

Yes, self-diagnosis can be a helpful way for individuals to better understand themselves and their experiences, but it’s important to remember that it’s not a substitute for a formal diagnosis from a medical professional.

How can I be sure that my self-diagnosis is accurate?

Self-diagnosis can have limitations and risks, so it’s important to be mindful of potential biases and seek out multiple sources of information to help you make an informed decision.

Should I pursue a formal diagnosis even if I have self-diagnosed?

A formal diagnosis from a medical professional can provide access to additional resources, support, and accommodations, so it may be beneficial to pursue a diagnosis even if you have self-diagnosed.

Scientific Definition

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Self-diagnosis refers to the process of an individual identifying and recognizing their own neurodivergent traits or conditions without relying on a formal diagnosis from a medical professional. Self-diagnosis can be a helpful way for individuals to better understand themselves and their experiences. It allows them to access resources and support to help them navigate their neurodivergent traits or conditions. However, it is essential to note that self-diagnosis is not a substitute for a formal diagnosis from a medical professional and that self-diagnosis can have limitations and risks. In short, self-diagnosis in the context of neurodiversity means recognizing and accepting one’s own neurological differences without needing a medical professional to confirm them.

Real World Example of Self-Diagnosis

Meet Susie, a curious and observant girl who loves puzzles and learning about herself. One day, Susie came across an article about neurodiversity and self-diagnosis. Intrigued, she decided to explore this concept further:

  • Research: Susie visited the library and found books on different neurodivergent traits. She read about ADHD, autism, and dyslexia, discovering similarities with her own experiences.
  • Self-reflection: Susie started paying attention to her behaviors and patterns. She noticed her difficulty with focusing on tasks and her unique way of thinking and problem-solving.
  • Validation: Susie joined an online community where she connected with other kids who shared similar experiences. They shared stories and supported each other, making Susie feel understood and validated.
  • Seeking support: Susie downloaded the Goally app, which offered resources to help her manage her challenges. She used the visual schedule and executive functioning apps to stay organized and focused.

Through self-diagnosis, Susie gained a better understanding of herself and found tools to support her unique strengths and challenges.

How Does Self-Diagnosis Work?

Self-diagnosis involves individuals identifying and understanding their own neurodivergent traits or conditions without a formal diagnosis from a medical professional. Here’s a brief overview of how it works and some examples in action:

  • Research: Individuals educate themselves about neurodivergent conditions through reliable sources like books, online articles, and support groups.
  • Self-reflection: They observe their own behavior, experiences, and patterns that align with neurodivergent traits or conditions.
  • Validation: Connecting with others who share similar experiences provides validation and helps confirm their self-diagnosis.
  • Seeking support: They utilize resources, such as online communities and self-help strategies, to manage their neurodivergent traits or conditions.

While self-diagnosis can be a valuable starting point, consulting with a medical professional is crucial for an accurate diagnosis and comprehensive guidance.

 

This post was originally published on March 28, 2023. It was updated on Jan. 22,2024.