What is Vestibular Sense?

To help children develop their balance, coordination, and spatial awareness, try incorporating these activities:

1. Balance activities: Have children practice standing on one foot, walking on a balance beam, or hopping on one foot to enhance their balance and stability.
2. Movement activities: Engage children in activities that involve movement, like jumping jacks, dancing, or playing catch, to stimulate their vestibular sense.
3. Sensory play: Let children explore different sensory experiences such as swinging, spinning, or bouncing on a therapy ball to provide input to their vestibular system.
4. Hand-eye coordination: Play games that require hand-eye coordination, like throwing and catching a ball, to help children integrate their vestibular and visual senses.
5. Imagination play: Encourage children to engage in imaginative play, such as pretending to be astronauts or explorers, to develop spatial awareness and understand their position in space.
6. Relaxation exercises: Teach children relaxation techniques like deep breathing or progressive muscle relaxation to help them cope with dizziness or disorientation caused by vestibular disorders.

By incorporating these activities, you can support children’s vestibular sense development, improve their sensory integration, and enhance their motor skills.