The Feingold diet is a special eating plan that removes certain foods believed to cause behavior problems in some kids. It avoids artificial colors, flavors, and preservatives found in many processed foods.
The Feingold diet is a special eating plan that removes certain foods believed to cause behavior problems in some kids. It avoids artificial colors, flavors, and preservatives found in many processed foods.
How can the Feingold diet help kids with ADHD?
By removing specific additives, some children with ADHD may experience reduced hyperactivity and better concentration.
What foods are restricted in the Feingold diet?
The diet restricts foods containing artificial colors, flavors, and certain preservatives like BHA, BHT, and TBHQ.
Is the Feingold diet scientifically proven?
While some studies suggest benefits, the effectiveness can vary; it’s recommended to monitor your child’s response and consult a healthcare professional.
How long does it take to see results from the Feingold diet?
Results can vary, but many parents observe changes in their child’s behavior within a few weeks of starting the diet.
The Feingold diet, developed by Dr. Benjamin Feingold in the 1970s, is an elimination diet that seeks to manage symptoms of attention deficit hyperactivity disorder (ADHD) and other behavioral issues by removing salicylates, artificial colors, flavors, and preservatives from a child’s diet. The theory suggests that these substances may trigger or worsen behavioral problems in sensitive individuals.
The Feingold diet is used as a complementary approach to managing symptoms of ADHD, autism, and other behavioral disorders in children. Here’s a brief overview of how it works:
| Foods to Avoid | Foods to Enjoy |
|---|---|
| Artificial colors, flavors, and preservatives | Fresh fruits and vegetables |
| High-salicylate foods (e.g., apples, grapes) | Whole grains, lean proteins, healthy fats |
The Feingold diet requires careful planning and adherence, but many parents find it a helpful tool in managing their child’s symptoms when used in conjunction with other treatments and under the guidance of a healthcare professional.
