Sensory diets work by providing individuals with specific activities and experiences that address their sensory needs. Here are some examples of how sensory diets can be implemented:
- Physical activities such as jumping, running, and swinging provide input that helps regulate the nervous system.
- Using a weighted blanket or engaging in deep pressure activities can promote a sense of calm and relaxation.
- Tactile activities like playing with different textures, such as sand or slime, can stimulate the sense of touch.
- Aromatherapy, such as smelling essential oils or scented objects, can have a calming or invigorating effect.
- Listening to various types of music, such as classical or calming melodies, can help regulate mood and focus.
In conclusion, sensory diets involve a range of activities tailored to meet individual sensory needs, promoting a sense of balance, well-being, and improved functioning. Goally, a tablet, supports sensory diets with apps for life skills, language development, emotional regulation, executive functioning, and social skills, benefiting kids with sensory processing issues.
This post was originally published on Feb. 15, 2023. It was updated on July 20, 2023.
