Emotional dysregulation in kids means they have trouble managing their emotions. They may quickly get upset, have outbursts, and have difficulty calming down. They need support and help from mental health professionals to learn healthy coping skills and control their emotions.
How can I tell if my child has emotional dysregulation?
Signs of emotional dysregulation in kids include frequent tantrums, outbursts, and trouble managing emotions in social situations.
How can I help my child with emotional dysregulation?
Helping a child with emotional dysregulation involves providing support, understanding, and seeking professional treatment from a mental health professional.
Can emotional dysregulation be treated?
Yes, emotional dysregulation can be treated through therapy, counseling, and other mental health services. Children can learn healthy coping strategies and better regulate their emotions with help.
Emotional dysregulation in kids means that they have trouble controlling their emotions. They may feel overwhelmed by their feelings and have a hard time managing them in a healthy way. This can lead to outbursts, tantrums, and other behavioral problems. For example, a child with emotional dysregulation might easily get upset and have trouble calming down. They may lash out at others, cry frequently, or become very angry. It’s important to understand that emotional dysregulation is not a choice. It’s a problem with the way the brain processes and controls emotions. Kids with this issue need support and understanding from their caregivers and specialized treatment from mental health professionals. By working with a therapist, kids with emotional dysregulation can learn healthy coping skills and better control their emotions.
Emotional dysregulation can be associated with various conditions that impact a child’s emotional well-being and behavior. Here are some of the most common conditions associated with emotional dysregulation:
The Mood Tuner app encourages kids to look inwards and identify their feelings, helping them understand what’s going on inside. Once they’ve recognized their emotions, they can choose from a variety of exercises designed to help them self-regulate and find their balance.
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This post was originally published on Feb. 8, 2023. It was updated on July 12, 2023.
