To help an overstimulated child, try these strategies:
- Create a calm space: Set up a quiet corner with soft lighting and cozy items.
- Use noise-canceling headphones: These can block out overwhelming sounds.
- Implement a visual schedule: This helps kids know what to expect, reducing anxiety.
- Practice deep breathing: Teach simple techniques to help kids self-regulate.
- Offer sensory breaks: Short periods of calming activities can prevent meltdowns.
Long-term, kids often learn to recognize their triggers and develop coping skills. With support, many children improve their ability to handle sensory challenges as they grow. Remember, every kid’s different, so finding what works best might take some trial and error.