Anxious Personality Disorder can be effectively treated through evidence-based approaches. Here are some options:
- Cognitive-behavioral therapy (CBT): Talk therapy that helps identify and challenge negative thoughts and beliefs about social situations. It also teaches practical skills like relaxation techniques, problem-solving, and social skills training.
- Medications: Antidepressants or anti-anxiety drugs prescribed by a healthcare professional can help reduce symptoms. Regular monitoring ensures effectiveness and manages potential side effects.
- Healthy lifestyle: Regular exercise, balanced diet, and stress-relieving activities like yoga or meditation contribute to overall well-being and help reduce anxiety.
- Exposure treatment: A form of CBT that gradually exposes individuals to feared social situations while offering support. This helps them learn to manage anxiety in real-life scenarios.
- Support groups: Non-judgmental spaces where individuals can share experiences, learn coping strategies, and develop social skills.
In conclusion, Anxious Personality Disorder is a mental health condition that can cause significant distress and impairment in social situations. However, with appropriate treatment, individuals with this disorder can experience symptom relief and improved functioning. Goally, with its fun and interactive apps for kids, can be a helpful tool in building life and language skills for children with Anxious Personality Disorder and other conditions that affect social functioning.
Editor’s note: This information is not meant to diagnose or treat and should not take the place of personal consultation, as needed, with a qualified healthcare provider and/or BCBA.