Are you a parent trying to figure out how to fix short attention span in your child? You’re not alone! Many parents of neurodivergent kids face this challenge. In this guide, we’ll provide you with practical, step-by-step instructions to help improve your child’s attention span. From creating a structured environment to incorporating brain-boosting activities, we’ve got you covered. So, let’s get started on this journey toward better focus and concentration for your child.
Table of Contents
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Step 1: Create a Structured Environment
First and foremost, establishing a structured environment for your child is crucial. This means having a designated space for learning and play, free from distractions. A consistent daily routine can also help your child feel more secure and focused. Goally’s learning tablet for kids can be a great tool to assist in creating this structured environment.
Step 1.1: Remove Distractions
- Minimize background noise, such as TV or radio.
- Keep the learning area clutter-free and organized.
- Limit access to electronic devices during focused activities.
By removing distractions, you’re setting the stage for your child to concentrate better on the task at hand. This is a crucial step in learning how to fix short attention span issues.
Step 2: Break Tasks into Smaller Chunks
Breaking tasks into smaller, manageable chunks can make it easier for your child to stay focused. For instance, instead of asking them to complete a 30-minute assignment, divide it into three 10-minute segments. This approach can prevent your child from feeling overwhelmed and help them maintain their attention throughout the task.
| Task | Time |
|---|---|
| Reading | 10 minutes |
| Math problems | 10 minutes |
| Writing exercise | 10 minutes |
Using visual aids like checklists or charts can also help your child track their progress and stay motivated.
Step 3: Incorporate Brain-Boosting Activities
Incorporating activities that stimulate your child’s brain and improve their attention span is essential. Physical exercise, mindfulness exercises, and engaging in creative pursuits can all contribute to better focus. Goally’s apps for kids with thinking and learning differences can also be a valuable resource in this area.
Step 3.1: Encourage Physical Exercise
- Participate in sports or outdoor play.
- Try yoga or other movement-based activities.
- Take regular breaks for stretching and movement.
Physical exercise has been shown to improve cognitive function and attention span in children. So, make sure your child gets plenty of opportunities to move and play.
Step 3.2: Practice Mindfulness
- Teach deep breathing techniques.
- Introduce meditation or guided imagery exercises.
- Encourage your child to express their emotions and thoughts.
Mindfulness practices can help your child develop better focus and self-awareness, which are essential skills for improving attention span.
Step 3.3: Foster Creativity
- Provide opportunities for drawing, painting, or crafting.
- Encourage imaginative play and storytelling.
- Explore music or dance as creative outlets.
Creative activities can stimulate your child’s brain and help them develop better concentration skills. Plus, they’re fun and engaging!
Step 4: Use Positive Reinforcement
Using positive reinforcement is another crucial step in learning how to fix short attention span. Praise your child’s efforts and accomplishments, and provide rewards for staying focused. This can help motivate your kid to continue working on their attention skills.
Some examples of positive reinforcement include:
- Verbal praise for staying on task.
- Small rewards, such as stickers or extra playtime.
- Recognizing progress and celebrating achievements.
Step 5: Be Patient and Consistent
Improving attention span takes time and consistent effort. Be patient with your child, and maintain a supportive and encouraging attitude. Regularly reassess your strategies and make adjustments as needed to ensure your child’s continued progress.
Some tips for maintaining consistency include:
- Stick to routines and schedules as much as possible.
- Communicate openly with your child about their progress.
- Stay informed about new strategies and resources, such as Goally’s learning tablet and apps.
Goally | Routines that Actually Work
Goally’s skill building tablet for kids has routines that break down large tasks into small, achievable steps. It helps kids complete their tasks independently!
Create custom routines with your own videos & pictures for every step. The steps come in small, bite-sized pieces to help your child learn the little fundamentals (like putting the toothpaste on their toothbrush!) to achieve bigger goals. And that’s just the beginning. See it in action:
Helping your child overcome short attention span challenges may seem daunting, but with these practical steps, you can make a significant difference. By creating a structured environment, breaking tasks into smaller chunks, incorporating brain-boosting activities, using positive reinforcement, and being patient and consistent, you’ll be well on your way to supporting your child’s focus and concentration. So, give these strategies a try and watch your child’s attention span flourish!
This post was originally published on 05/19/2023. It was updated on 07/21/2023.
Goally
We help parents teach their kids life skills, like doing bedtime and morning independently. Backed by science, we incorporate evidence-based practices and expert-informed designs in all of our apps and content.
