Current estimates indicate that 5% to 16.5% of the general population have symptoms associated with sensory processing challenges and these estimates are higher for clinical populations such as autism spectrum disorder (ASD) and attention deficit hyperactivity disorder (ADHD). Picture this: you’re trying to get your neurodivergent child ready for school, but suddenly, they refuse to wear their clothes. Tags feel scratchy, seams are unbearable, and the fabric is just too rough. Does this sound familiar? You’re not alone. ADHD and sensory issues with clothing can make getting dressed a daily challenge. But don’t worry, fellow parents! We have some helpful tips to make mornings easier and your child more comfortable.
Table of Contents
Why Sensory Sensitivity Happens
First, let’s understand what’s happening with thinking and learning differences in kids’ minds. Sensory processing disorder (SPD) often goes hand-in-hand with ADHD. It affects how the brain processes things like touch, sound, and other stimuli. In fact, up to 40% of children with ADHD may also have SPD. So, when your child complains about their clothes, it’s not them being picky – they’re really feeling discomfort.
“How Do I Teach My Kids Emotional Regulation?”
Goally helps kids understand and regulate their emotions BEFORE there’s a meltdown.
Understanding the connection between ADHD and sensory issues with clothing is essential. It helps us empathize with our child’s struggles and find ways to make them more comfortable. With that in mind, let’s explore some tips for choosing sensory-friendly clothing.
Picking Clothes That Feel Good
Here are some tips for choosing sensory-friendly clothing:
- No more tags: Choose tagless clothing or remove tags to avoid irritation.
- Seamless is best: Seamless socks and underwear can make a big difference for sensitive skin.
- Soft fabrics: Pick natural, breathable materials like cotton, bamboo, or modal.
- Loose and comfy: Loose-fitting clothes can be more comfortable and less restricting.
- Try before you buy: Have your child try on clothes to make sure they feel good and secure.
Remember, every child is different. What works for one kid might not work for another. Keep an open mind and be willing and ready to experiment with different clothing options. What makes your child comfortable might be surprising!
Read more: Autism Touch Sensitivity in Kids
Creating a Wardrobe That Works
Now that you know what to look out for, it’s time to build a wardrobe that works for your child.
Here Are Some Key Pieces To Think About:
- Layers, layers, layers: Soft, breathable base layers can protect sensitive skin from scratchy fabrics.
- Sensory-friendly shoes: Find shoes with minimal seams, cushioned insoles, and adjustable closures.
- Weighted vests: Some kids like the gentle pressure that weighted vests provide.
- Compression clothing: Compression garments can give calming sensory input without being too tight.
It’s essential to have a variety of clothing options for your child. This way, they can choose what feels best for them on any given day.
Goally Can Help With Clothing Sensory Issues
Goally is an exceptional tool when it comes to assisting with sensory issues and clothing. Uncomfortable tags, scratchy materials, and tight fits can make dressing a challenging task for kids dealing with sensory processing difficulties. Instead of battling your child into a coat or a pair of jeans, Goally offers behavior science-backed methods to help children manage and navigate these sensory discomforts in a patient and understanding way.
With engaging visuals and custom goal-setting, this nifty device supercharges daily routines. It empowers children to progress at their own pace, breaking down the process of getting dressed into easy, manageable steps. The use of rewarding reinforcement upon the completion of tasks only steel the progress, making Goally an instrumental companion for fostering independence and self-confidence. These strategies help children understand that while these sensations may be uncomfortable, they’re not insurmountable. Through measured, progressive approaches, Goally aids in desensitizing these experiences, making dressing and clothing less of an ordeal, day by day.
Here’s a Table To Help You Build a Sensory-Friendly Wardrobe:
|Clothing Type||Tips for Sensory-Friendly Options|
|Tops||Tagless, soft fabrics, loose fit|
|Bottoms||Elastic waistbands, soft materials|
|Shoes||Minimal seams, adjustable closures|
|Accessories||Soft, lightweight, minimal seams|
Tips for Easier Mornings
- Plan ahead: Set out clothes and accessories the night before to avoid morning stress.
- Give options: Let your child pick between two or three sensory-friendly choices.
- Stick to a routine: Create a consistent order for getting dressed to build comfort and familiarity.
- Be patient and understanding: Remember that your child’s sensory struggles are real, and offer support.
Mornings can be tough for everyone, but they can be especially challenging for kids with ADHD and sensory issues with clothing. Planning ahead and creating a routine can help make mornings smoother for you and your child.
In addition to the tips above, consider using visual aids like charts or checklists to help your child remember the steps of getting dressed. This can empower them to take charge of their morning routine and build independence.
Read More: Multisensory Instruction
Adapting and Talking It Out
As parents of neurodivergent kids, we need to be flexible and good at communicating. Talk to your child about what feels good to wear and include them in picking out clothes. Also, let teachers and caregivers know about your child’s sensory needs so they can help too.
Open communication is key to understanding your child’s sensory preferences. By involving them in the process, you’re showing that you respect their feelings and are working together to find solutions. Plus, it can be a great opportunity to bond with your child and learn more about their unique needs and preferences.
Goally | Routines that Actually Work
Create custom routines with your own videos & pictures for every step. The steps come in small, bite-sized pieces to help your child learn the little fundamentals (like putting the toothpaste on their toothbrush!) to achieve bigger goals. And that’s just the beginning. See it in action:
Dressing for Success
ADHD and sensory issues with clothing can be tough. Still, you can help your child feel comfortable and confident with the right tips and understanding. By picking sensory-friendly clothes, making a supportive routine, and keeping communication open, you’ll set your child up for success – one outfit at a time. Remember, the goal is to make your child comfortable in their clothes and empower them to feel confident and capable. By working together and adapting to their needs, you’re setting the stage for a lifetime of success and self-acceptance. Let’s get started on building that wardrobe and making mornings easier!
FAQ’s About Clothing Sensory Issues
What are clothing sensory issues? Clothing sensory issues are discomfort or distress experienced by children due to the texture, fit, or material of their clothing. How does Goally help with clothing sensory issues? Goally uses visual schedules and rewards to break down the process of dressing, making it more manageable for children dealing with these issues. What strategies does Goally employ for sensory issues? Goally uses behavior science-backed methods, engaging visuals, custom goal-setting, and rewarding reinforcement to tackle sensory issues. What is the aim of Goally in managing sensory issues? Goally's goal is to help children understand they can overcome discomfort, fostering an environment of progressive independence across daily routines. How does Goally facilitate daily routines for children with sensory issues? By breaking down tasks into manageable steps and offering positive reinforcement, Goally makes daily routines, like getting dressed, easier and less distressing for kids with sensory issues.
This post was originally published on 04/11/2023. It was updated on 11/18/2023.