For some neurodivergent kids, the world can be an overwhelming place, where even the slightest touch can cause discomfort due to autism touch sensitivity. In this blog post, we’ll help you understand the science behind this sensory processing issue and provide practical strategies to support your child’s unique needs. We’ll also share valuable resources and discuss how tools like Goally can create a nurturing environment for your child, allowing them to thrive and navigate the world with confidence.
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Autism Touch Sensitivity: The Science Behind It
Touch sensitivity, or tactile defensiveness, is something many kids with autism experience. It’s like their brains have an extra-sensitive radar for touch. Just think about how it feels when someone tickles you when you don’t want to be tickled – that’s how it can be for them. Their brains process things differently, making even a gentle touch feel intense or even painful. This happens because of how their brain is wired and the levels of certain brain chemicals. But don’t worry; there are ways to help them feel more at ease.
So, how can you identify if your child is experiencing autism touch sensitivity?
Here are some signs to look for:
- Discomfort or distress from light touch or certain textures
- Avoidance of physical contact, even from loved ones
- Preference for specific clothing materials or styles
- Difficulty with grooming or self-care tasks
- Overreaction to minor injuries or discomfort
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Read More: Hypersensitivity to Touch
Supporting Your Child with Autism Touch Sensitivity
As a parent, it’s essential to recognize and validate your child’s sensory experiences. By understanding their autism touch sensitivity, you can better support their needs and help them thrive. Here are some practical strategies to consider:
1. Create a Sensory-Friendly Environment
Design a calming space for your child that minimizes sensory triggers. Use soft lighting, soothing colors, and comfortable furniture. Provide sensory tools, such as weighted blankets or fidget toys, to help them self-regulate and cope with sensory overload. Goally’s learning tablet for kids can also be a valuable resource in creating a structured and supportive environment for your child.
Consider these tips for creating a sensory-friendly environment:
- Choose furniture with smooth, rounded edges
- Opt for curtains or blinds that can control light levels
- Use noise-canceling headphones or white noise machines to minimize auditory distractions
- Include calming elements, such as a fish tank or a small indoor fountain
2. Choose Clothing Wisely
Opt for soft, seamless, and tag-free clothing to minimize discomfort. Allow your kid to choose their outfits and encourage them to wear what feels comfortable. Consider using fabric softeners or washing clothes multiple times to reduce roughness.
Here are some clothing tips for kids with autism touch sensitivity:
| Do | Don’t |
|---|---|
| Choose natural fabrics, like cotton or bamboo | Avoid synthetic materials, like polyester or nylon |
| Opt for loose-fitting clothing | Avoid tight or restrictive garments |
| Look for clothing with minimal seams and tags | Don’t force your child to wear clothing that causes discomfort |
3. Encourage Safe Touch
Respect your child’s boundaries and ask for permission before touching them. Offer alternatives to hugs, such as high-fives or fist bumps. Encourage safe touch by introducing gentle massages or deep pressure activities, which can help desensitize their tactile system.
Read More: 5 Signs of Autism
Try these activities to promote safe touch:
- Use a soft brush to gently stroke your child’s skin
- Offer a weighted lap pad during seated activities
- Encourage your child to engage in activities that involve deep pressure, like squeezing playdough or using a therapy ball
4. Gradual Exposure to New Textures
Introduce new textures gradually and in a non-threatening manner. Use play-based activities, such as sensory bins or finger painting, to help your child explore and become more comfortable with different sensations.
Consider these ideas for introducing new textures:
- Create a sensory bin with a variety of textures, such as rice, beans, or sand
- Encourage your child to help with cooking or baking, allowing them to touch and manipulate different ingredients
- Use art projects to expose your child to various materials, like paint, clay, or collage materials
5. Collaborate with Professionals
Work with occupational therapists, psychologists, or other professionals who specialize in sensory processing issues. They can provide tailored strategies and interventions to support your child’s unique needs. Goally’s apps for kids with thinking and learning differences can also be a helpful tool in reinforcing strategies learned from professionals.
Read More: Kids Hypersensitivity Test
Resources for Parents of Kids with Autism Touch Sensitivity
Knowledge is power, and arming yourself with information and resources can make a world of difference in supporting your child.
Here are some helpful resources to explore:
- Books: “The Out-of-Sync Child” by Carol Stock Kranowitz and “Raising a Sensory Smart Child” by Lindsey Biel and Nancy Peske offer valuable insights and practical advice for parents of kids with sensory processing issues.
- Organizations: The Sensory Processing Disorder Foundation and the STAR Institute for Sensory Processing Disorder provide research, education, and advocacy for individuals with sensory processing challenges.
- Online Communities: Connect with other parents and caregivers through online forums, social media groups, or local support groups to share experiences, advice, and encouragement.
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Embracing Your Child’s Unique Sensory Needs
Understanding and supporting your child’s autism touch sensitivity is a crucial step in fostering their growth and well-being. By embracing their unique sensory needs and providing a nurturing environment, you can help your child thrive and navigate the world with confidence. Remember, you’re not alone in this journey – there’s a wealth of resources and support available to help you and your kid every step of the way. Tools like Goally’s learning tablet and apps can also play a significant role in creating a structured and supportive environment for your neurodivergent child.
This post was originally published on 05/12/2023. It was updated on 09/29/2023.
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