Body-focused repetitive behaviors (BFRBs) in kids can be challenging, but there are effective ways to help manage them. Parents often find success using a combination of strategies tailored to their child’s needs. Here’s a look at some helpful approaches:
- Habit reversal training: Kids learn to spot urges and swap the BFRB for a different action
- Cognitive-behavioral therapy: This helps pinpoint triggers and build coping skills
- Mindfulness techniques: Teaching kids to be aware of their actions can cut down on BFRBs
- Fidget toys: These provide sensory input and keep hands busy
With the right support, the long-term outlook is often bright. Many kids learn to handle their BFRBs as they grow up. Keep in mind that progress takes time, and cheering on small wins can really boost a child’s confidence.