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What is Obsessive Compulsive Disorder?

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Summary

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OCD is a condition in which a person has repeated, unwanted thoughts and feels the need to repeat certain actions. This can make it hard for them to do everyday things. Treatment can help manage symptoms.

Table of Contents

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Frequently Asked Question

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What causes OCD?

The exact cause of OCD is not known, but a combination of genetic, environmental, and neurological factors is believed to play a role in its development.

How is OCD diagnosed?

OCD is diagnosed based on a clinical evaluation, which typically involves a thorough medical history, physical examination, and a review of symptoms. A mental health professional may also use standardized questionnaires or psychological tests to help diagnose OCD.

How is OCD treated?

OCD is treated with a combination of psychotherapy, medication, and self-help strategies. The most commonly used psychotherapy for OCD is cognitive behavioral therapy (CBT), which helps people change their thoughts and behaviors related to their OCD. Medications, such as selective serotonin reuptake inhibitors (SSRIs), can also be effective in reducing symptoms.

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Scientific Definition

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Obsessive Compulsive Disorder (OCD) is a mental health condition that causes people to have unwanted thoughts (obsessions) and perform repeated behaviors (compulsions) to try and relieve the anxiety caused by the thoughts. People with OCD often know their thoughts and behaviors are unreasonable, but they can’t stop them. This can consume a lot of time and make it difficult for people to go about their daily lives. Examples of obsessions include worrying about germs or dirt, having unwanted sexual thoughts, or thinking that something terrible will happen if things aren’t done in a certain way. Compulsions might include hand washing, counting, or repeating words repeatedly. With treatment, many people with OCD can manage their symptoms and live happy life.

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Treatment for Obsessive Compulsive Disorder

Treatment for Obsessive Compulsive Disorder (OCD) involves various approaches that can significantly improve symptoms and quality of life. Consider the following:

  • Cognitive Behavioral Therapy (CBT): This type of therapy helps identify and challenge negative thought patterns and behaviors associated with OCD. By gradually exposing oneself to feared situations and learning healthier coping strategies, individuals can regain control over their obsessions and compulsions.
  • Medication: Selective Serotonin Reuptake Inhibitors (SSRIs) are commonly prescribed to manage OCD symptoms. These medications can help regulate brain chemistry and reduce anxiety levels.
  • Self-Help Techniques: Implementing relaxation techniques, such as deep breathing or mindfulness exercises, can provide relief during moments of distress.
  • Support Network: Engaging with support groups, seeking guidance from therapists, and involving loved ones in the treatment process can provide valuable encouragement and understanding.

Long-term prognosis for OCD varies, but with proper treatment and ongoing management, many individuals can achieve significant symptom reduction and lead fulfilling lives. It’s important to remember that seeking professional help and implementing effective strategies can make a positive impact on managing OCD symptoms and overall well-being.

 

Editor’s note: This information is not meant to diagnose or treat and should not take the place of personal consultation, as needed, with a qualified healthcare provider and/or BCBA.

Symptoms of Obsessive Compulsive Disorder

Obsessive Compulsive Disorder (OCD) manifests through distinct symptoms that impact an individual’s daily life. Recognizing these symptoms is crucial for understanding and seeking appropriate help. Here is a brief overview:

  • Obsessions: Unwanted, intrusive thoughts causing anxiety and distress.
  • Compulsions: Repetitive behaviors or rituals performed to alleviate anxiety.
  • Common obsessions: Germs/dirt, fear of harm, forbidden/taboo thoughts.
  • Common compulsions: Cleaning, checking, counting, arranging items.
  • The cycle: Obsessions trigger anxiety, leading to compulsive actions, temporarily reducing anxiety.
  • Interference: OCD symptoms consume significant time, affecting daily functioning.

Understanding the symptoms of OCD can empower individuals to seek professional help and explore effective strategies to manage and minimize the impact of this condition on their lives. Goally, our tablet product, provides essential support for kids with OCD. With apps for visual schedules, AAC, gamified learning, emotional regulation, executive functioning, and social skills, Goally helps manage symptoms and promote well-being.

 

This post was originally published on Feb. 10, 2023. It was updated on July 6, 2023.

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