Picture your child tapping their foot, twirling their hair, or playing with a pencil while doing homework. You might be curious about “what is fidgeting” and how it impacts your child’s learning and development. In this blog post, we’ll look into the science behind fidgeting, its connection to neurodivergent kids, and how you can support your child’s needs. We’ll also discuss the benefits of fidgeting and introduce you to some tools like Goally that can help your child channel their energy productively.
Table of Contents
What is Fidgeting and Why Do Kids Fidget?
Fidgeting is the act of making small, repetitive movements, often unconsciously, while engaged in other tasks. It’s a common behavior among kids, especially those with thinking and learning differences. But why do kids fidget? Research suggests that fidgeting may be a self-regulation mechanism that helps children maintain focus, cope with stress, or process sensory input. In other words, fidgeting can be a way for kids to stay engaged and manage their emotions.
Now that we’ve answered the question “What is fidgeting,” let’s explore the reasons behind this behavior. Some kids fidget because they have excess energy, while others may fidget to help them concentrate or process information. In some cases, fidgeting can also be a coping mechanism for dealing with stress or anxiety.
Neurodivergent Kids and Fidgeting
Neurodivergent kids, such as those with ADHD, autism, or sensory processing disorders, often exhibit more frequent and pronounced fidgeting behaviors. This is because their brains process information differently, and fidgeting can help them cope with sensory overload or maintain focus. For example, kids with ADHD may fidget to expend excess energy, while those with autism might use fidgeting as a way to self-soothe during moments of anxiety.
Read more: Fidget Toys for ADHD: Do They Help?
It’s important to recognize that fidgeting is not always a negative behavior for neurodivergent kids. In fact, it can be a valuable tool for helping them manage their unique challenges and thrive in various settings.
Benefits of Fidgeting for Kids
While fidgeting may seem like a distraction, it can actually offer several benefits for kids, including:
- Improved focus: Fidgeting can help kids stay engaged in tasks, especially when they’re struggling to concentrate.
- Stress relief: Fidgeting can serve as a coping mechanism for managing stress and anxiety.
- Sensory regulation: For kids with sensory processing challenges, fidgeting can help them process and filter sensory input more effectively.
- Enhanced learning: Research has shown that fidgeting can improve memory and information retention, especially for kinesthetic learners.
Read more: Effective Focusing Techniques for ADHD Child
By understanding the benefits of fidgeting, you can better support your child’s needs and help them harness the power of this natural behavior.
Supporting Your Child’s Fidgeting Needs
As a parent, it’s essential to recognize and support your child’s needs. Here are some strategies to help:
- Provide appropriate fidget tools: Offer your child toys or objects that can help them channel their energy without disrupting others. Examples include stress balls, spinners, or putty.
- Create a conducive environment: Ensure your child’s learning space is comfortable and free from distractions. You can also incorporate sensory breaks or movement activities to help them stay focused.
- Use technology to support learning: Tools like Goally can help your child develop routines, manage tasks, and build self-regulation skills. Goally’s learning tablet and apps are specifically for neurodivergent kids, making it an excellent resource for supporting your child’s unique needs.
- Communicate with teachers: Share your child’s behaviors and needs with their teachers, so they can provide appropriate accommodations and support in the classroom.
By implementing these strategies, you can create a supportive environment that allows your child to thrive, both academically and socially.
When to Seek Professional Help
Although it can be a typical and advantageous behavior for numerous children, it’s vital to keep a close watch and tackle any issues that might emerge. If your child’s fidgeting is resulting in substantial disruptions to their daily routines, impacting their academic achievements, or causing social difficulties, it might be prudent to seek advice from a qualified expert. A pediatrician, psychologist, or occupational therapist can conduct an evaluation of your child’s requirements and suggest suitable interventions. Keep in mind that timely intervention is crucial to assisting your child in acquiring the skills and strategies necessary for a successful life.
Try Goally For Your Child With ADHD
Goally is an excellent option for many families that have a child with ADHD. Use game play as a points-based motivator for your kiddo with ADHD, help them learn emotional regulation skills, and watch them grow! It’s simple to set up and has an expert-informed design.
Embracing the Power of Fidgeting
By embracing fidgeting as a natural and potentially beneficial behavior, you can create a more inclusive and nurturing environment for your neurodivergent child. And with tools like Goally by your side, you can empower your child to channel their energy productively and build essential skills for success.
This post was originally published on 05/11/2023. It was updated on 10/20/2023.
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