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What is Dance/Movement Therapy?

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Summary

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Dance/Movement Therapy (DMT) is a type of therapy that uses movement and dance to help kids express themselves, communicate, and learn new skills. It’s a fun and creative way for kids with special needs to improve their physical, emotional, and social well-being.

Frequently Asked Question

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Is Dance/Movement Therapy suitable for children of all ages and abilities?

Yes, DMT is adaptable and inclusive, catering to a wide range of ages and abilities. Skilled therapists tailor sessions to each child’s unique needs and preferences.

What does a typical Dance/Movement Therapy session involve?

Sessions often include guided movements, music, and creative dance exercises. Trained therapists create a safe space where children can explore and express themselves through movement.

How can Dance/Movement Therapy help with sensory issues in children with special needs?

Dance/Movement Therapy incorporates controlled movements and sensory experiences, aiding sensory integration. This can improve body awareness, coordination, and comfort in sensory-rich environments.

What if my child has limited mobility or physical challenges? Can they still benefit from Dance/Movement Therapy?

Yes, Dance/Movement Therapy is adaptable and can be modified to accommodate various mobility levels. Therapists work with each child to create movements that suit their abilities, promoting physical engagement and emotional well-being.

Scientific Definition

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Dance/Movement Therapy is a psychotherapeutic approach that utilizes movement and dance to support the intellectual, emotional, and motor functions of the body. As a form of expressive therapy, DMT is founded on the principle that movement and emotion are interconnected. By engaging in expressive movement within a therapeutic alliance, individuals can experience enhanced well-being and personal growth. Studies have shown that DMT can be particularly beneficial for children with autism spectrum disorders, Down syndrome, and ADHD in improving social skills, emotional regulation, and cognitive functioning.

 

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Real World Example of Dance/Movement Therapy

Seven-year-old Liam loves his weekly Dance/Movement Therapy sessions. Here’s a glimpse into how DMT helps him thrive:

  • Expressing emotions: Through guided movement exercises, Liam learns to identify and express his emotions in a healthy way. When he’s feeling frustrated, his therapist encourages him to stomp his feet or do jumping jacks to release that energy.
  • Building social skills: DMT group sessions give Liam opportunities to interact with peers. They play games that involve mirroring each other’s movements, fostering empathy and connection.
  • Improving coordination: Liam practices dance sequences that challenge his coordination and motor planning skills. With repetition, he gains confidence in his body’s abilities.

Seeing Liam’s joy as he moves to the music is a testament to the power of DMT in supporting his overall development and well-being.

How Does Dance/Movement Therapy Work?

Dance/Movement Therapy sessions are led by certified DMT therapists who guide participants through purposeful movement experiences. Here are some key elements of a DMT session:

  • Warm-up: Gentle stretches and breathing exercises to promote body awareness and relaxation.
  • Themed activities: Movements centered around a specific theme or goal, such as expressing emotions or telling a story through dance.
  • Freestyle: Opportunities for free, spontaneous movement to encourage self-expression and creativity.
  • Cool-down: Calming movements and reflection to integrate the session’s experiences.
DMT Goal Example Activity
Emotional regulation Dancing out feelings to different music styles
Social skills Mirroring a partner’s movements
Motor coordination Practicing a choreographed dance sequence

Through these varied and engaging movement experiences, kids with special needs can develop valuable skills and find joy in self-expression.

 

This post was originally published on August 20, 2023. It was updated on May 26, 2024.