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What is Body Doubling?

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Summary

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Body doubling involves a person working alongside a partner who offers support and encouragement, aiding focus and task completion, particularly useful for tasks demanding sustained attention and enhancing confidence and motivation.

Table of Contents

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Frequently Asked Question

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How is dody doubling different from other ADHD treatments?

Body doubling is a complementary technique that can be used in conjunction with other ADHD treatments such as medication, therapy, and coaching.

 

What should I look for in a body doubling partner?

A Body doubling partner should be a trusted and reliable person who is willing to provide support, encouragement, and motivation. It is best to work with a trained and experienced therapist to find the best body doubling partner for you.

How often should body doubling be done?

The frequency of Body Doubling sessions can vary depending on the individual’s needs and goals. It may be helpful to start with regular sessions and adjust as needed based on progress and feedback. It is important to discuss a schedule with a therapist to determine the best approach for the individual’s specific needs.

 

How can I find an ADHD body doubling partner?

You can look for a friend, family member, or therapist willing to support you in this manner, or explore online communities and support groups for potential partners who understand ADHD and its challenges.

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Scientific Definition

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Body doubling is a useful approach for parents looking to assist their children with tasks that require sustained attention and focus. It involves a supportive partner, often referred to as a “body double,” who provides encouragement and accountability while working alongside the child, potentially on their own tasks as well. This technique can boost a child’s confidence and motivation, helping them tackle challenging tasks more effectively and achieve their goals.

 

Video Explanation

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Real World Example of Body Doubling

Charlie, a creative and energetic 8-year-old with ADHD, often found it challenging to sit down and complete his school assignments. His parents decided to try the body doubling technique to help him stay on track. Here’s how it played out:

  • Setting the Stage: One evening, Charlie’s dad sat down with him at the kitchen table, each armed with their own tasks. Charlie had math homework, while his dad had some work emails to catch up on.
  • The Role of the Body Double: Charlie’s dad acted as Charlie’s “body double.” He didn’t do Charlie’s homework, but he provided a physical presence and engaged in his own work.
  • Encouragement and Accountability: Whenever Charlie got distracted or frustrated with his math problems, his dad would gently remind him to stay on task. He offered encouragement like, “You’re doing great, buddy. Just a few more problems to go!”
  • Staying Focused: Charlie found comfort in knowing his dad was there, and he was less tempted to wander off or daydream. With his dad’s support, he managed to complete his math homework in record time.
  • Celebrating Success: After finishing his assignment, Charlie proudly showed his dad his completed work. They celebrated together with a small treat, reinforcing the positive experience.

Charlie’s body doubling adventure showed that this technique can be a practical solution for parents. It’s not about doing the child’s work but providing the support and structure needed to stay focused and accomplish tasks effectively.

How Does Body Doubling Works?

Body doubling is a practical strategy to help individuals, especially children, stay focused and complete tasks. Here’s how it works:

Choose a Task: Select a task or assignment that requires attention and focus, such as homework, studying, or chores.
Find a Partner: Identify a supportive partner, like a parent or friend, willing to work alongside you.
Shared Space: Sit together in a quiet, distraction-free environment, each with your own tasks to accomplish.
Presence, Not Interference: The partner’s role is to provide a calming presence, not to do the work for you. They can engage in their tasks as well.
Encourage and Remind: The partner offers verbal encouragement and gentle reminders when you get distracted, helping you refocus.
Task Completion: With the partner’s support, you’re more likely to complete the task efficiently and with reduced frustration.
Celebrate Success: Once the task is finished, take a moment to acknowledge and celebrate the achievement together.

In summary, body doubling involves having a supportive presence to enhance focus and task completion.

 

This post was originally published on Feb. 5, 2023. It was updated on Jan. 10, 2024.

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