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What is the Importance of Routines for Toddlers?

Ever wondered about the importance of routines for toddlers? If you’re nodding your head, you’re in the right place. We will delve into the why and how of routines, their benefits, and how to create a routine that works for your unique family. So, let’s get started!

The Magic of Routines

Think of routines as the framework of daily life. They’re not just about keeping track of time or tasks. They’re about creating a predictable, safe space for your kids where they know what to expect and what’s expected of them. That’s particularly important for kids who may sometimes find the world a tad overwhelming.

So, what’s the magic behind routines? Here’s the scoop:

  • Security and Stability: Knowing what comes next can make the world seem less chaotic and more manageable. It’s like having a daily roadmap, reducing anxiety, and promoting security.
  • Independence: Routines can be a stepping stone towards independence. They can help kids learn to manage their time and tasks, giving them a sense of control and achievement.
  • Time Management: With routines, kids start understanding the concept of time. They learn that certain tasks must be done at certain times, a skill that will be useful in their later years.
Goally is the best bedtime routine app for kids

Customize visual schedules that teach kids independence. No more nagging, no more stress.

The Science Behind Routines

Now, let’s talk science. Why are routines particularly beneficial for toddlers? It all boils down to the brain. Regular routines help build strong neural pathways, enhancing cognitive function and reducing stress. It’s like exercising the brain, making it stronger and more efficient.

And it’s not just us saying this. Research backs it up. A study published in the Journal of Applied School Psychology found that routines could significantly improve behavior in kids with ADHD. That’s the power of routines!

Creating a Routine That Works

Understanding the importance of routines for toddlers is one thing, but how do you create a routine that works for your family? It’s not about creating a rigid schedule. It’s about finding a balance that works for you and your child. Here are some tips:

  1. Consistency is Key: Try to stick to the routine as much as possible. Consistency helps kids understand what to expect and makes transitions easier. But remember, it’s okay to be flexible when needed.
  2. Involve Your Child: Let your child have a say in the routine. This can increase their motivation to follow it. Maybe they want to brush their teeth before getting dressed in the morning. If it works, why not?
  3. Keep it Simple: Don’t overload the routine. Start with a few tasks and gradually add more as your child gets used to the routine. Remember, the goal is to make life easier, not more complicated.

Goally Can Help

Need a little help implementing a routine? That’s where Goally comes in. Our learning tablets and apps are designed to help kids thrive. With features like visual schedules and task timers, Goally can make sticking to routines a breeze.

And it’s not just about routines. Goally can also help with task completion, behavior management, and skill development. It’s like having a personal assistant, helping your child navigate their day easily and confidently.

Goally | Routines that Actually Work

Goally’s skill building tablet for kids has routines that break down large tasks into small, achievable steps. It helps kids complete their tasks independently! 

A notification from the Goally Parent App on the best tablet for kids indicating the start of a potty routine, demonstrating parental control features.


Create custom routines with your own videos & pictures for every step. The steps come in small, bite-sized pieces to help your child learn the little fundamentals (like putting the toothpaste on their toothbrush!) to achieve bigger goals. And that’s just the beginning. See it in action:

In short, understanding the importance of routines for toddlers, especially those who are neurodivergent, can make a world of difference. Routines can provide a sense of order and predictability, enhance cognitive function, improve behavior, and foster independence. And remember, it’s not about creating a perfect routine that works for your family. So, take a deep breath, embrace the chaos, and know you’re doing an amazing job. And remember, Goally is here to help!

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We help parents teach their kids life skills, like doing bedtime and morning independently. Backed by science, we incorporate evidence-based practices and expert-informed designs in all of our apps and content.