Ever noticed your child so engrossed in their favorite game that they’re like a superhero with laser focus? But when it comes to homework or chores, getting kids, especially neurodivergent ones, to concentrate can feel like an uphill battle. Fear not! We’re here to show you how to help kids focus and turn those daily challenges into opportunities for growth and success. So let’s dive into this exciting adventure of boosting your child’s concentration powers!
Table of Contents
Step 1: Create the Perfect Focus Zone
To set the stage to help kids focus, create a special area in your home just for focusing on tasks. This “focus zone” should be clean, well-lit, and free from distractions.
- Choose a quiet corner away from noisy areas
- Add comfy seats and essential supplies like pencils or Goally’s learning tablet
- Keep the space organized by having designated spots for items
A dedicated focus zone will make it easier for your child to settle down and work on tasks without distractions sidetracking them.
Step 2: Chop Tasks into Smaller Chunks
Got a kiddo grappling with a hefty task? If you’re wondering “how to help kids focus,” one secret lies in breaking it down! Kids, especially those with learning and thinking differences, might find big tasks quite daunting. It’s like staring at a giant mountain that they have to climb. Instead, we can turn that mountain into a hill by slicing the task into digestible pieces.
Say, your little scholar has a book report due next week. Instead of letting them get overwhelmed, guide them through smaller steps: reading one chapter each day, jotting down notes after each chapter, and creating a draft outline before diving into the full report. This approach not only makes the task manageable but also bolsters their confidence with every small victory. Remember, knowing the right “ways to help kids focus” can turn an arduous climb into a pleasant hike! Now, who wouldn’t want that for their child?
Step 3: Build Routines They Can Count On
Consistent routines make it simpler for kids to know what they should do next and stay focused on their tasks. Set up daily schedules that include time slots allocated specifically for homework, chores, playtime, and relaxation.
Having structure in their day-to-day lives allows children to develop a sense of responsibility and independence. They’ll be more likely to stay on task when they know what’s expected of them.
Build Custom Printable Visual Schedules
Is your child having trouble managing their routines? Here’s a free visual schedule builder. Goally’s custom tool allows you to create printable personalized schedules that motivate your child to focus on their tasks. Perfect for morning, homework, and bedtime routines, this free visual schedule builder is easy to use and will help your child reach their full potential.
Click below to make your CUSTOM printable visual schedule! 👇
Step 4: Let Them Take Quick Movement Breaks
Sitting still all day is tough – especially for neurodivergent children! Allowing short breaks where they can move around helps them refocus when it’s time to get back on task.
Some ideas for movement breaks include:
- Jumping jacks
- Stretching exercises
- A quick walk outside
These activities can help recharge their energy levels and improve overall concentration.
Step 5: Use Checklists & Timers To Keep Track Of Time And Tasks
Visual tools like checklists or charts are great to help kids focus while working through tasks step by step. Plus, using timers, such as the one in Goally’s app, helps them see how much time they have left to finish their work and teaches good time management skills.
Customize visual schedules that teach kids independence. No more nagging, no more stress.
With clear visuals and a sense of urgency from the timer, your child will be more motivated to stay focused on completing each task within the allotted timeframe.
Step 6: Cheer Them On with Praise & Rewards
A little encouragement goes a long way! Let your child know you’re proud of their hard work by praising or rewarding them when they complete tasks that require focus. This will motivate them to keep doing well.
Consider setting up a reward system like:
- Sticker charts
- Extra playtime after finishing chores
- Small treats after completing homework assignments
Positive reinforcement helps build self-esteem and encourages continued progress in developing focus skills.
Step 7: Show Them How To Be Mindful
Simple mindfulness tricks like deep breathing can help improve focus by making kids feel relaxed and aware of themselves. Use these techniques during breaks or before starting a task for better concentration.
Introduce practices such as:
- Guided imagery
- Progressive muscle relaxation
- Short meditation sessions
These techniques can help your child feel more in control of their thoughts and emotions, leading to improved focus.
Step 8: Keep An Eye On Progress And Adjust As Needed
Every child is unique, so what works for one might not be right for another. Monitor how your child does with each focus strategy and change things up if needed to find what suits them best.
Remember:
- Be patient – progress takes time
- Stay flexible – adapt strategies as needed
- Celebrate small victories along the way
By being supportive and understanding, you’ll be well on your way to helping your child unlock their full concentration potential!
Goally | Routines that Actually Work
Goally’s skill building tablet for kids has routines that break down large tasks into small, achievable steps. It helps kids complete their tasks independently!
Create custom routines with your own videos & pictures for every step. The steps come in small, bite-sized pieces to help your child learn the little fundamentals (like putting the toothpaste on their toothbrush!) to achieve bigger goals. And that’s just the beginning. See it in action:
Bringing Everything Into Focus
In a nutshell, helping your child focus is all about providing the right environment, breaking tasks into manageable steps, and offering consistent support. By implementing these strategies and celebrating their achievements along the way, you’ll empower your little superhero to conquer any task with unwavering focus.
FAQ’s About How to Help Kids Focus
What are some effective ways to help kids focus? Breaking down large tasks into smaller, manageable steps and using learning tools like visual schedules and emotional regulation apps can greatly enhance kids' focus Can visual schedules improve kids' focus? Yes, visual schedules provide structure and routine, which can significantly help kids stay focused on tasks. How do emotional regulation apps help kids focus? Emotional regulation apps teach kids to manage their feelings, thereby reducing distractions and increasing their ability to concentrate. What role does reward play in enhancing kids' focus? Rewards can motivate kids to stay on task, reinforcing positive behavior and promoting improved focus. How can parents support their kids in improving focus? Parents can help by breaking down tasks, providing supportive tools like visual schedules and apps, and implementing a rewards system to encourage focus.
This post was originally published on 04/11/2023. It was updated on 06/08/2023.
Goally
We help parents teach their kids life skills, like doing bedtime and morning independently. Backed by science, we incorporate evidence-based practices and expert-informed designs in all of our apps and content.
