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How to Brush Your Teeth

Chasing after a toothpaste-smeared toddler or reminding your ten-year-old for the umpteenth time about brushing might sound all too familiar. We get it. The age-old battle between parents and the elusive art of teeth brushing is real. But what if there was a way to turn this daily chore into a skill your child proudly owns? Let’s walk through this step by step. And oh, before you scroll further, there’s a Goal Mine class in video format embedded below – perfect for your kids to watch and learn independently.

Step 1: Brush in the Morning

Firstly, let’s talk about timing. However tempting it might be to let your kid skip the morning brush in the rush of school prep and breakfast, don’t. Morning brushing removes the overnight bacteria build-up and freshens the breath. For instance, make it a fun ritual. A race with their favorite toy or, better yet, brush along with them. And most importantly, make sure the bristles touch every nook and corner of their mouth.

Read more: Hygiene Tips for Kids With Autism

Tip for Parents: Turn it into a morning dance party! Put on their favorite jam and let them groove while they brush.

Step NumberDescription
1Brush in the Morning
2Brush at Night
3Get Toothbrush Ready
4Brush Teeth Well
5Finish Up

Step 2: Brush at Night

Night-time brushing, on the other hand, is non-negotiable. Above all, it removes the day’s food particles and plaque. But remember, it’s not just about getting it done; it’s about doing it right. That is to say, quality over quantity.

Tip for Parents: Create a calming bedtime routine that includes brushing. Reading a story post-brushing or letting them choose their toothpaste flavor can make a difference.

Pro tip— Goally’s Kid’s Tablet has one of the largest libraries of skill-building videos (like “How to Brush Your Teeth” and “What to do when you’re lost”) on Goally’s TV App.👇

Step 3: Get Toothbrush Ready

Before diving into the act, let’s gear up. In other words, the right-sized toothbrush with soft bristles is your go-to. Apply a pea-sized amount of fluoride toothpaste. Too much can create a mess, and too little might not be effective.

Tip for Parents: Let your kid pick their brush. Indeed, when they’re involved in the choice, they’re more likely to use it!

Step 4: Brush Teeth Well

Now, to the main act. Start using circular motions from the back of the mouth and slowly move toward the front. Ensure you cover every tooth’s insides, outsides, and biting surface. Similarly, don’t remember the tongue; it’s a haven for bacteria.

how to brush your teeth. A blue Goally device shows the brush your teeth routine.

"After a month of using Goally, our daughter can now dress herself, brush her hair and teeth, and use the bathroom independently. She even learned how to pour herself a cup of milk and prepare a bowl of cereal for herself!  " — Goally Mom. Learn more →

Tip for Parents: An electric toothbrush can be more engaging for kids. They’re practical, and the buzzing can be fun. Moreover, some with timers ensure they brush for a full two minutes.

Step 5: Finish Up

After that thorough clean, it’s time to rinse. A good swish of water should remove any leftover toothpaste or debris. And, of course, let’s not forget to rinse that brush well. Above all, teach them the importance of keeping their brush clean.

Tip for Parents: A reward chart can be effective here. For instance, a small reward can be motivating after a week of consistent brushing.

Read more: My Autistic Child Won't Brush Their Teeth | Parent's Guide

Teaching kids the importance of dental hygiene and the skill of brushing isn’t just about fresh breath or cavity prevention; it’s setting them up for a lifetime of good oral health. And as you try these steps and tips, remember there’s more where that came from! Want to unlock the whole experience? Grab Goally’s dedicated Tablet to unveil the rest of the video lessons on “how to brush your teeth.”

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We help parents teach their kids life skills, like doing bedtime and morning independently. Backed by science, we incorporate evidence-based practices and expert-informed designs in all of our apps and content.