Understanding your child’s emotions can sometimes feel like deciphering an ancient language. Especially for neurodivergent kids, the emotional landscape may seem even more complex and challenging. But what if I told you there was a tool that could help decode this mystery? Meet the feelings wheel — a practical visual aid designed to help children express their emotions accurately and meaningfully. In this blog post, we will delve into how using a feelings wheel can revolutionize communication with your little ones, helping them articulate their emotions better and aiding in their emotional development. And guess what? We’re providing a free printable PDF of the feelings wheel for you to use at home or school!
Table of Contents
Understanding the Feelings Wheel
The feelings wheel, in essence, is a colorful chart divided into sections representing different emotions. It’s designed to help children – especially those with special needs – identify and articulate their feelings better.
For instance, if your child is feeling upset but can’t quite pinpoint why — they can refer to the feelings wheel. Starting from the center of the wheel, where basic emotions like happy, sad, or angry are listed, they can navigate outward to more specific emotions. This way, they may realize that what they’re feeling isn’t just sadness but disappointment or loneliness.
Read more: Printable Feelings Chart for Kids
The Benefits of Using a Feelings Wheel
But why should you introduce this tool to your kids? For starters, it encourages emotional literacy — an essential skill for neurodivergent kids who struggle to express their feelings.
- Promotes Emotional Literacy: By providing a visual representation of various emotions, the feelings wheel helps children understand complex emotional concepts.
- Aids Communication: It acts as a common language between you and your child – making conversations about emotions easier and more effective.
- Fosters Emotional Intelligence: Regular use of this tool fosters self-awareness and empathy in children – key components of emotional intelligence.
Incorporating The Feelings Wheel Into Your Routine
I’ve seen firsthand how beneficial such tools can be in my practice. Here are some practical ways you could incorporate them into your routine at home or school:
- Daily Check-ins: You could start by having daily check-ins where you both share one emotion from the wheel that you felt during the day. This helps them become more aware of their emotions and shows them that it’s normal and healthy to talk about feelings.
- Storytelling: While reading stories or watching movies, pause at certain scenes and ask your child how they think a character is feeling using the wheel as a reference. This can enhance their understanding of others’ emotions – fostering empathy.
- Solving Conflicts: In situations where conflicts arise, encourage your child to use the wheel to express what they’re feeling rather than resorting to harmful behaviors. It’s an effective way for them to learn constructive ways of dealing with negative emotions.
Read more: Emotion Wheel Chart | Free Printable
The Feelings Wheel in Action
To illustrate how this works, let me share a story from my practice. I was working with a 7-year-old boy diagnosed with ADHD who often had outbursts at school when things didn’t go his way. We introduced the feelings wheel into our sessions, and he started identifying that behind his anger were feelings of disappointment or embarrassment.
This newfound awareness helped him communicate better with his teachers instead of acting out — significantly improving his behavior at school. His parents incorporated it into their daily routine, further reinforcing its benefits.
Remember, though – while tools like these are beneficial, they aren’t substitutes for professional help if needed.
Tired of Emotional Meltdowns?
Goally’s Mood Tuner app has activities for kids with BIG emotions. Teach kids how to tune their mood with Goally. See fewer meltdowns.
The Mood Tuner app encourages kids to look inwards and identify their feelings, helping them understand what’s going on inside. Once they’ve recognized their emotions, they can choose from a 20+ activities designed to help them self-regulate and find their balance.
To Wrap Up
In essence, the feelings wheel serves as a compass for your child’s emotions — guiding them towards understanding and articulating their feelings better. By incorporating this tool into your daily routine, you’re fostering emotional literacy in your kids and paving the way for open and effective communication about emotions. So why not give it a spin? With our free printable PDF of the feelings wheel, you can start this journey today — helping your child navigate their emotional world more confidently and clearly.
FAQs about Feelings Wheel
What is a feelings wheel? A feelings wheel is a visual tool that helps children, especially those with special needs, identify and articulate their emotions more accurately by providing a spectrum of emotions to choose from. How can I use the feelings wheel with my child? You can incorporate the feelings wheel into daily check-ins, storytelling sessions or conflict resolution situations to help your child express their emotions constructively. Can the feelings wheel be used for neurodivergent kids? Absolutely! The feelings wheel is particularly beneficial for neurodivergent kids who may struggle with expressing their emotions effectively. Does using the feeling's wheel replace professional help if needed? No, while it's an effective tool for fostering emotional literacy at home or school, it should not replace professional help if your child has significant struggles managing their emotions.
Hennah is an experienced writer and researcher, helping children with autism, ADHD, and other neurodivergent conditions. As a blog contributor for Goally, she combines her deep understanding of neurodiversity with practical advice, offering valuable insights to parents and educators.
