Zones of Regulation

Meet Susie, a curious and imaginative child who loves exploring the world around her. One day, Susie discovered the Zones of Regulation, a magical concept that helped her understand and manage her emotions better. Join Susie on her exciting journey as she learns about the different zones and discovers helpful strategies to navigate her emotions.

• Meet Susie, a bright and energetic child who loves going on adventures and trying new things.
• One day, Susie woke up feeling a little sad and tired. She recognized that she was in the Blue Zone, a zone associated with low energy and feeling down.
• Susie wondered what she could do to feel better. She remembered learning about the Zones of Regulation at school and decided to use some strategies she had learned.
• She started by taking deep breaths and reminding herself that sometimes it’s okay to feel sad. This simple technique helped her feel a little calmer and more centered.
• Susie came across a puppy playing in the park as she continued her day. Suddenly, she felt a surge of excitement and happiness. Susie realized she had entered the Green Zone, which is associated with feeling calm and content.
• In the Green Zone, Susie felt focused and full of positive energy. She used this opportunity to engage in a game of fetch with the puppy and enjoyed the joyful moment.
• Later in the day, Susie’s teacher announced a surprise test. Susie began to feel nervous and worried. She recognized that she had entered the Yellow Zone, the zone associated with heightened energy and emotions.
• Susie knew it was essential to manage her anxiety, so she used a strategy called “turtle breathing.” She took slow breaths in and out, imagining herself inside a protective shell like a turtle. This technique helped her relax and feel more in control.
• Finally, Susie was playing with her friends when a disagreement arose. She felt her anger rising and knew she had entered the Red Zone, the zone associated with intense emotions.
• Susie remembered another strategy she learned: to take a break and count to ten before reacting. She excused herself, calmed down, and returned to the situation with a clearer mind. She could express her feelings calmly and find a solution with her friends.
• Throughout her day, Susie realized everyone experiences different emotions and enters different zones. The Zones of Regulation helped her understand and manage her emotions effectively, leading to better interactions and greater well-being.

Susie’s journey with the Zones of Regulation taught her the importance of self-awareness and using strategies to navigate her emotions. By recognizing and understanding the different zones, Susie could regulate her feelings and have more positive and productive experiences.