A circle of control is a simple way to think about what we can and can’t change. For kids with special needs, it’s about focusing on things they can actually do something about, like their own actions and choices. This helps them feel more in charge and less stressed.
How can the circle of control help my child with special needs?
It teaches kids to focus on what they can change, reducing anxiety and building confidence. This approach promotes a sense of empowerment.
What are examples of things within a child’s circle of control?
Examples include their behavior, responses to situations, and personal choices. These are aspects they can directly manage and improve.
Why is understanding the circle of control important?
It helps kids avoid feeling overwhelmed by focusing on controllable factors. This focus can lead to better emotional regulation and problem-solving skills.
How can parents teach the circle of control to their kids?
Parents can help by identifying what their kids can and can’t control. Creating strategies to manage controllable aspects helps reinforce this concept.
The circle of control is a cognitive framework that distinguishes between aspects of life within one’s influence and those beyond it. This concept, often used in cognitive behavioral therapy and stress management, encourages individuals to concentrate their energy on controllable factors, promoting a sense of empowerment and reducing anxiety associated with uncontrollable circumstances.
The circle of control helps kids focus on what they can change. Here’s how it works:
| Controllable | Uncontrollable |
|---|---|
| Reactions to events | Other people’s actions |
| Personal effort | Weather |
| Asking for help | Past events |
Using this tool helps kids feel more in charge and less stressed about things they can’t change.
