What are distress tolerance skills? Think of them as the tools your kid can use to handle stress or upset feelings without losing control or acting out. They’re a way of managing challenging emotions and delivering calm from chaos.
What are distress tolerance skills?
Distress tolerance skills are tools used to help kids manage stress and negative emotions without losing control or acting out.
How are distress tolerance skills used?
They’re used as a core part of DBT therapy, helping individuals withstand negative emotions like sadness, anger, or overwhelm in healthy ways.
How can my child develop distress tolerance skills?
Through practice of techniques like distraction, self-soothing, positive thinking, and acceptance, a child can gradually develop these skills.
Are distress tolerance skills effective for kids with special needs?
Yes, these skills can be especially beneficial for kids with special needs, often improving emotional resiliency and overall well-being.
In a more clinical scope, distress tolerance skills are critical elements in Dialectical Behavioral Therapy (DBT). These skills enable individuals to withstand and endure negative emotions healthily. Studies indicate that distress tolerance skills can significantly improve emotional well-being in individuals with high emotional sensitivity.
Distress tolerance skills act like mental tools to help kids cope with challenging feelings. How does this work? Let’s take a look:
Wrap-up: Every kid is unique, and what works best may vary. The good news is that there’s a whole kit of tools in distress tolerance that can help. With some time and practice, these skills can become second nature to your kids, providing them with better-coping mechanisms in the face of distress.
