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What is Doomscrolling?

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Summary

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Doomscrolling is when someone keeps looking at bad news on their phone or computer, making them feel worried or upset. It can be especially harmful to people with ADHD, autism, or those in therapy. It’s important to take breaks from doomscrolling and do things that make you feel happy to take care of your mental health.

Table of Contents

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Frequently Asked Question

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Is doomscrolling a form of addiction?

Doomscrolling can become a compulsive behavior, but it is not classified as an addiction in the traditional sense. However, it can have a negative impact on mental health and well-being.

Can doomscrolling have an impact on our sleep?

Yes, doomscrolling late at night can interfere with our sleep patterns and leave us feeling anxious or worried when trying to fall asleep.

How can we stop doomscrolling?

To stop doomscrolling, it is important to set limits on the amount of time spent on the internet and engage in activities that promote positive mental health.

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Scientific Definition

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Doomscrolling is when someone keeps scrolling through bad news or scary stories on their phone or computer. It can be especially harmful to people with ADHD, autism, or undergoing therapy. This is because these people may be more sensitive to the adverse effects of all the bad news they see. For individuals with ADHD, the constant stimulation from scrolling through the news can make it harder to focus on other tasks or activities. For those on the autism spectrum, the repetitive and monotonous nature of scrolling can lead to sensory overload and increased anxiety. In pediatric therapy, children may be exposed to news beyond their developmental understanding, causing fear and confusion. This can negatively impact their mental and emotional well-being, making it harder for them to process and manage their emotions. For these populations, it is essential to take breaks from doomscrolling and find alternative ways to stay informed without causing harm to their mental health. A therapist or mental health professional can help provide guidance and support in managing the effects of doomscrolling.

Video Explanation

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Treatment for Doomscrolling

When it comes to treating the symptoms of doomscrolling, there are several effective strategies that can help regain control over your digital consumption. Let’s explore some practical approaches to managing this condition:

  • Digital Detox: Take intentional breaks from electronic devices and engage in offline activities that bring you joy and relaxation.
  • Mindful Awareness: Practice being present and mindful of your emotions and thoughts while consuming news, recognizing when it becomes overwhelming and taking steps to disengage.
  • Setting Boundaries: Establish specific time limits for browsing news and social media platforms, creating a healthier balance between staying informed and protecting your mental well-being.
  • Alternative News Sources: Seek out reliable and positive news outlets or curated content that focus on inspiring stories and solutions-oriented journalism.
  • Self-Care Practices: Incorporate self-care activities into your routine, such as exercise, meditation, or hobbies, to reduce stress and maintain a positive mindset.

Long-term prognosis for managing doomscrolling can be optimistic with the implementation of these strategies. By developing healthy habits and prioritizing mental well-being, individuals can regain control over their digital consumption, leading to improved emotional resilience and a more balanced relationship with news and media.

Symptoms of Doomscrolling

Doomscrolling can have various symptoms that negatively impact mental health. Here are some key indicators to watch for:

  • Difficulty focusing on other tasks or activities.
  • Sensory overload and increased anxiety.
  • Heightened fear and confusion, particularly in children.
  • Impaired emotional well-being and difficulty managing emotions.

To mitigate the effects of doomscrolling, it is crucial to take breaks from consuming distressing news and find alternative ways to stay informed without compromising mental health. Goally, a tablet-based solution, helps kids with doomscrolling through interactive apps for life and language skills, emotional regulation, executive functioning, and social skills development.

 

Editor’s note: This information is not meant to diagnose or treat and should not take the place of personal consultation, as needed, with a qualified healthcare provider and/or BCBA.

 

This post was originally published on April 24, 2023. It was updated on July 12, 2023.

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