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Is It ADHD or Anxiety Quiz

As a parent, it’s natural to question if your child’s behavior is just a phase or a sign of something more. You might be wondering, “Is it ADHD or anxiety?” You’re not alone. Many parents ask this question, and we are here to clarify. By the end of this blog, you will have a better understanding of ADHD and anxiety, and we also have an interactive quiz that can help you identify the signs in your child.

What is ADHD?

ADHD, or Attention-Deficit/Hyperactivity Disorder, is neurodevelopmental. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity. However, it’s essential to note that all children can sometimes be inattentive or hyperactive. The key difference with ADHD is the intensity, frequency, and impact of these behaviors on daily life.

  • Inattention: Difficulty focusing, easily distracted, forgetful, trouble organizing tasks.
  • Hyperactivity: Constantly moving, talking, fidgeting, trouble sitting still.
  • Impulsivity: Acting without thinking, interrupting others, difficulty waiting their turn.

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Read more: The Science Behind ADHD

What is Anxiety?

Childhood anxiety, on the other hand, is a feeling of unease, such as worry or fear. It can be a normal part of growing up, but it can become a persistent problem for some kids. Anxiety can interfere with a child’s ability to enjoy life, perform at school, or build relationships. Here are some common signs of anxiety in children:

  • Excessive worry: Constantly worrying about things that might go wrong.
  • Physical symptoms: Complaints of headaches or stomachaches with no medical cause.
  • Avoidance: Avoiding situations or places due to fear or worry.
adhd or anxiety quiz. a kid is playing with toys on a table.
Read more: Breathing Exercises for Anxiety Relief 

ADHD, Anxiety, or Both?

ADHD and anxiety may appear similar at times, causing potential misinterpretation. For example, an ADHD child may resist schoolwork due to concentration issues, whereas an anxiety-stricken child may evade school work because it induces worry. The crucial difference lies in the fact that ADHD embodies impulsiveness and hyperactivity, contrasting anxiety, which revolves around overwhelming worry and fear.

Moreover, it’s also possible for a child to have both ADHD and anxiety. In fact, research shows that about 30% of children with ADHD also have an anxiety disorder. Identifying the root cause of your child’s behavior can make it even more challenging.

Is It ADHD or Anxiety Quiz

To help you understand your child’s behavior better, we have created an interactive “ADHD or anxiety quiz.” This quiz is not a diagnostic tool but can provide insights into your child’s behavior and whether it aligns more with ADHD or anxiety. Remember, this quiz is just a starting point. If you’re concerned about your child’s behavior, it’s always best to consult with a healthcare professional.

Is It ADHD or Anxiety Quiz

Please Note: This information is not meant to diagnose or treat and should not take the place of personal consultation, as needed, with a qualified healthcare provider and/or BCBA.

1 / 10

Does your child have difficulty sustaining attention in tasks or play activities?

2 / 10

Is your child often forgetful in daily activities?

3 / 10

Does your child frequently fidget or tap their hands or feet when seated?

4 / 10

Do you often have to repeat instructions to get your child to complete a task?

5 / 10

Does your child frequently leave their seat in situations where staying seated is expected?

6 / 10

Does your child often interrupt or intrude on others’ conversations or games?

7 / 10

Have you noticed that your child is easily distracted by extraneous stimuli?

8 / 10

Is your child often “on the go,” acting as if “driven by a motor”?

9 / 10

Has a teacher or other professional expressed concern about your child’s behavior or attention span?

10 / 10

Do you find it challenging to help your child organize tasks and activities?


Supporting Your Child

Whether your child has ADHD, anxiety, or both, remember that every child is unique and requires different support. Here are some general strategies that might help:

  • Understanding: Learn about your child’s condition and what they’re going through.
  • Communication: Open lines of communication and encourage your child to express their feelings.
  • Structure: Provide a consistent routine and clear expectations.
  • Support: Seek professional help if needed and consider joining a support group.

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The Mood Tuner app encourages kids to look inwards and identify their feelings, helping them understand what’s going on inside. Once they’ve recognized their emotions, they can choose from a 20+ activities designed to help them self-regulate and find their balance.

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Understanding whether your child has ADHD, anxiety, or both can be complex. However, armed with knowledge and the right support, you can help your child navigate their unique challenges. Remember, it’s not about labeling your child but understanding their needs and how best to support them. And if you need a tool to aid you on this journey, consider Goally’s Skill Building Tablet. It’s designed to help kids with special needs develop independence and life skills, making your journey smoother. Above all, remember that every child is unique, and their differences make them special.

FAQ’s About ADHD or Anxiety Quiz

What is an ADHD or anxiety quiz?  
An ADHD or anxiety quiz is a set of questions designed to help identify symptoms of ADHD or anxiety in children, guiding parents towards understanding their child's needs.

How accurate are online ADHD or anxiety quizzes?
Online quizzes can provide helpful insights but are not a substitute for a professional diagnosis. They can indicate if further evaluation by a healthcare professional is needed.

Can ADHD and anxiety coexist in children?
Yes, children can have both ADHD and anxiety, and it's important to recognize the symptoms of each to provide appropriate support and interventions.

What should I do after taking an ADHD or anxiety quiz for my child?
If the quiz results suggest possible ADHD or anxiety, it's important to consult a healthcare professional for a comprehensive evaluation and diagnosis.

Are ADHD or anxiety quizzes helpful for parents?
Yes, these quizzes can be a useful starting point for parents to understand their child's behaviors and decide if they need to seek professional help.

This post was originally published on 09/07/2023. It was updated on 06/20/2024.

Article by

Emily is a seasoned blog writer for Goally, leveraging her extensive background in child psychology and special education to provide valuable insights and resources for parents. Her commitment to understanding and addressing the unique needs of these children, combined with her expertise in educational strategies, makes her a credible and empathetic voice for families.