Let’s face it, keeping kids active at home can be a challenge. Between the lure of screens and the comfort of the couch, it’s easy for kids to fall into a sedentary routine. But we’re here to help! This guide will provide step-by-step instructions for kids exercising at home. We’ve also got a fantastic Goal Mine class in video form that your kids can watch to learn these skills independently. So, let’s get those young muscles moving!
Table of Contents
| Steps | Description |
|---|---|
| Step 1: Warming Up | Start with a light aerobic activity followed by dynamic stretches to prepare the body for the workout. |
| Step 2: Forms Of Exercise | Engage in bodyweight, aerobic, and balance exercises suitable for kids and can be done at home. |
| Step 3: Cool Down | Begin with light aerobic activity and follow up with static stretches to gradually lower the heart rate and relax the muscles. |
Step 1: Warming Up
Before any exercise, it’s crucial to warm up. Warming up helps prepare the body for the workout, reducing the risk of injury and making the exercise more effective. Here’s how you can guide your kids through a fun and effective warm-up:
- Start with a light aerobic activity: Anything from marching in place to jumping jacks. The aim is to get the heart rate up and the blood flowing.
- Follow up with dynamic stretches involving movements, like arm circles or leg swings. They help to loosen up the muscles and increase flexibility.
Read more: Autism and Exercise
Step 2: Forms Of Exercise
Now that we’re warmed up, it’s time to dive into the exercises. Many forms of exercise are suitable for kids and can be done at home. Here are a few examples:
- Bodyweight exercises: These exercises use the body’s weight as resistance. Think push-ups, squats, or lunges. They’re great for building strength and can be modified to suit different fitness levels.
- Aerobic exercises: These exercises get the heart pumping and the lungs working. Dancing, skipping, or even running on the spot are all great options.
- Balance exercises: These exercises help to improve balance and coordination. They can be as simple as standing on one leg or more complex like yoga poses.
Step 3: Cool Down
Just as warming up is essential, so is cooling down. Cooling down helps to gradually lower the heart rate and relax the muscles, reducing the risk of post-exercise soreness. Here’s how to guide your kids through a cool down:
- Start with light aerobic activity: This could be a slow walk around the room or some gentle marching in place.
- Follow up with static stretches: These are held for some time, like touching toes or a butterfly stretch. They help to increase flexibility and relax the muscles.
Goally | 100+ Streaming Video Classes
Does your child need some extra guidance on building essential life skills? Goally’s skill building tablet for kids includes a TV app that has the most robust video library of skills training videos for kids. Ranging from content like “How to Brush Your Teeth” to “How to Make Friends at School,” we have dozens of interactive video lessons for kids with thinking and learning differences.
HERE’s a video explaining how to works.
And there you have it! A simple, step-by-step guide on how to exercise at home for kids. Remember, the key is to make it fun and engaging. Use music, turn it into a game, or join yourself! And remember to check out our Goal Mine class video that covers the first step in detail. Want to unlock the rest of the video lessons? Get Goally’s dedicated tablet and let your kids learn to exercise independently at home. Let’s keep our kids active, healthy, and happy!
FAQ’s About Exercise at Home for Kids
What is Goally's solution for exercise at home for kids? Goally offers interactive video classes that break down exercises into easy, manageable steps for kids to follow at home. How does Goally help kids learn to exercise at home? Goally uses task analysis to provide step-by-step instructions in its video classes, making it easy for kids to learn and perform exercises at home. Can Goally's video classes help my child exercise independently at home? Absolutely! Goally's video classes are designed to teach kids how to exercise independently at home, promoting a healthy and active lifestyle. What types of exercises does Goally teach for kids to do at home? Goally teaches a variety of exercises suitable for kids, including bodyweight exercises, aerobic exercises, and balance exercises. How does Goally make exercise at home for kids fun and engaging? Goally turns exercise into a fun activity by breaking it down into simple steps, using engaging visuals in its video classes, and incorporating elements of play.
Goally
We help parents teach their kids life skills, like doing bedtime and morning independently. Backed by science, we incorporate evidence-based practices and expert-informed designs in all of our apps and content.
