How to Clean Your Room With ADHD

how to clean your room with adhd. This infographic is from Goally's pinterest and talks about tips on how to help a child with ADHD clean his/her room.
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Imagine a sunny Saturday morning, and you’re watching your child, who has ADHD, struggling to clean their room. The toys are scattered, clothes are strewn about, and the bed is messy. You’ve tried everything but need help getting everything to work. It’s a familiar scene. But what if I told you there’s a way to make this task less daunting for both of you? Welcome to our comprehensive guide on how to clean your room with ADHD. This blog post will equip you with practical strategies, actionable tips, and an understanding of how ADHD affects executive functions, essential for organizing and completing tasks. By the end of this post, you’ll have a roadmap to help your child navigate the seemingly chaotic task of cleaning their room, turning it into a manageable and enjoyable activity. So, let’s get started on this transformative journey.

Understanding ADHD and Cleaning

From my experience working with kids, I’ve learned that understanding “how to clean your room with ADHD” starts with grasping the unique challenges these special kids face. ADHD impacts executive functions – those crucial skills that enable us to organize, plan, and carry out tasks. For example, a child with ADHD might struggle to start and finish a task, manage their time, or keep their space organized. But trust me, there are ways to navigate these challenges, and I’m here to help you through them.

Seeing the world through their eyes, I can tell you that what might seem like a simple task to us can be a mountain to climb for them. The key is patience and understanding. And with the right approach, we can turn that mountain into a molehill.

how to clean your room with adhd. a girl is helping to wash dishes with her mom.
Read more: Create Chore Chart for Kids With ADHD or Autism That Work

Breaking Down Tasks

One of the most effective strategies I’ve encountered is breaking down the task of cleaning a room into smaller, more manageable parts. Instead of telling your child to clean the entire room, we can divide the room into five categories: trash, dishes, laundry, things that have a place, and things that don’t. This method makes the task less daunting and provides a clear path for your child to follow.

Let’s take a closer look at these categories. Start with trash – anything from candy wrappers to broken toys. Next, gather any dishes and take them to the kitchen. Then, collect all the dirty clothes and put them in the laundry basket. After that, put away items that already have a designated spot. Finally, find a home for items that don’t have a specific place. This step-by-step approach can make a world of difference.

Working in Spurts

Another handy tip for “how to clean your room with ADHD” is to work in spurts. It’s not uncommon for kids with ADHD to struggle with maintaining focus on a single task for long periods. So, instead of insisting on cleaning the room in one go, encourage your child to work in short bursts. They could work for 15 minutes, take a five-minute break, and then get back to it. This way, they can keep their focus and productivity without feeling overwhelmed.

Think of it as a sprint, not a marathon. Short, focused bursts of activity can be much more manageable and less intimidating than a long, drawn-out task. And remember to celebrate the small victories along the way – every cleaned section is a step closer to a tidy room.

Using a Chore Buddy

Having a chore buddy can also make cleaning more enjoyable and less daunting. This could be a sibling, a friend, or even you. The idea is to have someone to chat with while tidying up. This can serve as a distraction from the monotony of the task and can also provide a sense of companionship and support.

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From my experience, having a chore buddy can turn cleaning from a chore into a social activity. It can make the time pass faster and even inject some fun into the process. And who knows a little friendly competition might even spur your child on to clean faster!

Making it Fun

Lastly, but certainly not least, try to make the process fun. Pair chores with an enjoyable task. Your child may have a favorite podcast, album, or audiobook. Save these for cleaning time. This can turn a mundane task into a more enjoyable activity and can also serve as a motivator to get started.

Remember, every child is unique, and what works for one might not work for another. The key is experimenting with different strategies and finding what works best for your child. In the end, the goal is to make the process of cleaning less daunting and more manageable for your child with ADHD.

Try Goally For Your Child With ADHD

Goally is an excellent option for many families that have a child with ADHD. Use game play as a points-based motivator for your kiddo with ADHD, help them learn emotional regulation skills, and watch them grow! It’s simple to set up and has an expert-informed design.

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Wrapping Up

So, there you have it. By understanding the unique challenges of ADHD, breaking down tasks, working in spurts, using a chore buddy, and making the process fun, you can transform cleaning a room from a daunting chore into a manageable and enjoyable activity for your child with ADHD. Remember, every child is different, and it’s all about finding what works best for them. Patience, understanding, and creativity can go a long way in helping your child navigate their world. And who knows, with these strategies, you might find your child looking forward to cleaning their room!

FAQ’s About How to Clean Your Room With ADHD

What is the first step in teaching a child with ADHD to clean their room?
The first step is breaking down the task into smaller, manageable parts such as trash, dishes, laundry, and items that have or don't have a designated place.

How can I make cleaning less overwhelming for my child with ADHD?
Try having your child work in short bursts, like 15 minutes of cleaning followed by a five-minute break.

What is a 'chore buddy' and how can it help my child with ADHD?
A 'chore buddy' is someone your child can chat with while cleaning, which can make the task more enjoyable and less daunting.

How can I make cleaning fun for my child with ADHD?
Pair chores with an enjoyable task, like listening to a favorite podcast, album, or audiobook during cleaning time.

What should I remember when helping my child with ADHD clean their room?
Remember that every child is unique, so it's important to find strategies that work best for them, and always approach the task with patience and understanding.

This post was originally published on 12/28/2020. It was updated on 02/02/2024.

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