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Free Printable Toddler Bedtime Routine Charts

I’ve seen firsthand how vital a good bedtime routine is for little ones. It helps them wind down, feel secure, and significantly improves their sleep quality. However, getting toddlers to stick to a consistent routine can be quite the challenge. That’s why I’ve created these free printable toddler bedtime routine charts to assist parents in establishing and maintaining a calm and effective bedtime ritual.

What Are Free Printable Toddler Bedtime Routine Charts?

These are visual aids that help children understand how to prepare for bed. They typically include pictures or words representing different steps in the bedtime routine, such as brushing teeth, putting on pajamas, reading a story, and turning off the lights.

Find out why your toddler is talking in their sleep. 

Benefits of Free Printable Toddler Bedtime Routine Charts

There are many benefits to using these charts, including:

  1. Encouraging Independence: By providing a visual guide, children can learn to complete each step of their bedtime routine independently. Moreover, this builds their confidence and sense of independence.
  2. Reducing Stress: Children thrive on routine and predictability. A consistent bedtime routine can let them feel secure and reduce anxiety around bedtime.
  3. Improving Sleep: A consistent bedtime routine can help children fall asleep faster. This will also make them stay asleep longer, and feel more rested.
  4. Teaching Life Skills: By including tasks like brushing teeth and putting on pajamas, free printable toddler bedtime routine charts can help teach children essential life skills and promote good hygiene habits.

How to Use Free Printable Toddler Bedtime Routine Charts

Free printable toddler bedtime routine charts this image shows a child sleeping  soundly
Read more: Video Modeling for Neurodivergent Kids

These charts are easy and can be customized to fit your child’s unique needs. The following are some steps you can follow:

  1. Choose a chart that fits your child’s age and interests. Many free printable toddler bedtime routine charts are available online, so take time to find one your child will enjoy.
  2. Please print out the chart and laminate it for durability. You can also use a dry-erase marker to check off each night’s step.
  3. Explain the chart to your child and walk them through each step of the routine so they can remember easily.
  4. Please encourage your child to use the chart independently each night, checking off each step as they go.
  5. Celebrate your child’s successes and offer gentle reminders when needed.

Real-World Examples

Here are some real-world examples of how these tools are used:

  1. The Johnson Family uses a free printable bedtime routine chart to help their 3-year-old daughter get ready for bed each night. They have found that the visual aid helps their daughter feel more in control and less anxious around bedtime.
  2. The Garcia Family has created a custom bedtime routine chart for their 5-year-old son, who has ADHD. The chart includes extra reminders for tasks like taking medication and calming down before bed, which has helped their son fall asleep faster and stay asleep longer.
  3. The Smith Family uses a dry-erase marker to check off each step of their 2-year-old daughter’s bedtime routine. They have found that checking off each step has become a fun game for their daughter and has helped her feel more independent.
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In conclusion, free printable toddler bedtime routine charts are helpful for parents looking to support their child’s development. By encouraging independence, reducing stress, improving sleep, and teaching life skills, routine bedtime charts can make bedtime a more positive experience for parents and children. So, why not try them and see how they can help your little one sleep soundly through the night?

Helpful Resources


FAQ’s About Free Printable Toddler Bedtime Routine

Why are bedtime routine charts important for toddlers?
Bedtime routine charts provide structure, consistency, and visual cues that help toddlers understand and follow their nightly routines, leading to better sleep habits.

What should be included in a toddler's bedtime routine chart?
A toddler's bedtime routine chart should include activities like bath time, brushing teeth, putting on pajamas, reading a story, and getting into bed.

How can I make a bedtime routine chart more engaging for my toddler?
Use colorful pictures or stickers, involve your toddler in creating the chart, and consider adding a reward system for following the routine consistently.

At what age can I start using a bedtime routine chart?
You can start using a bedtime routine chart as early as 18 months old, or whenever your toddler begins to understand and follow simple instructions.

How long should a toddler's bedtime routine take?
A toddler's bedtime routine should typically last between 30 to 45 minutes, allowing enough time for calming activities without dragging out the process.

This post was originally published on 03/13/2023. It was updated on 08/16/2024.

Article by

Emily is a seasoned blog writer for Goally, leveraging her extensive background in child psychology and special education to provide valuable insights and resources for parents. Her commitment to understanding and addressing the unique needs of these children, combined with her expertise in educational strategies, makes her a credible and empathetic voice for families.

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