Free Printable ADHD Routine Charts

Reading Time: 2 minutes

Attention Deficit Hyperactivity Disorder (ADHD) a neurodevelopmental disorder that affects millions of children worldwide. Children with ADHD have difficulty focusing, staying organized, and managing their time effectively. As a parent, you may feel overwhelmed and helpless in supporting your child’s development. Fortunately, free printable ADHD routine charts can be a valuable tool to help your child stay on track. Download your free printable ADHD routine charts below!

Benefits of Free Printable ADHD Routine Charts

A routine chart is a visual representation of a child’s daily routine. It helps them stay organized and focused, especially during challenging times like transitioning from one task to another. Below are some benefits of using this tool for children with ADHD:

  1. Provides Structure and Predictability: Children with ADHD thrive in structured environments, and routine charts provide a predictable structure. It helps them understand what comes next and reduces their anxiety about the unknown.
  2. Builds Independence: Children with ADHD often struggle to complete tasks independently. Using a routine chart allows them to take ownership of their day and encourages independence.
  3. Increases Productivity: A routine chart helps children stay on task and reduces the likelihood of procrastination because it can help them prioritize their activities and focus on what is most important.

Customize visual schedules that teach kids independence. No more nagging, no more stress.

How These Tools Can Help Children

Using tools like routine charts can significantly impact a child’s development. It helps them build executive function skills like planning, prioritizing, and time management because children with ADHD often struggle with these skills, and routine charts can be an effective way to help them develop and improve.

Free printable adhd routine charts this image shows a mother teaching her son
Read more: Daily Routine Clock

Additionally, routine charts can help children build positive habits and routines. When children see the benefits of following a way, they are likelier to continue using it. This can lead to improved behavior and academic performance.

How Free Printable ADHD Routine Charts Get Used in the Real World

Using routine charts is relatively easy and can be adapted to fit your child’s unique needs. The following are some examples on how you might use an ADHD routine chart:

  • Use a whiteboard or chalkboard to create a visual schedule for your child’s day. This allows them to see what comes next and what they must do to prepare.
  • Print out a routine chart and hang it in a prominent place in your home. This helps your child stay on task and reduces the likelihood of forgetting essential activities.
  • Create a reward system to encourage your child to follow the routine chart. For example, if they complete their daily tasks, they earn a small prize or reward.
  • Involve your child in the process of creating the routine chart. In fact, this helps them take ownership of their day and encourages independence.

Goally | Routines that Actually Work

Goally’s skill building tablet for kids has routines that break down large tasks into small, achievable steps. It helps kids complete their tasks independently! 

Goally helps kids build independence with visual schedules, routines like bedtime, etc. The text reads "Worried your child will never be independent? Get Goally for $329." A boy holds a blue Goally on a bedtime routine.


Create custom routines with your own videos & pictures for every step. The steps come in small, bite-sized pieces to help your child learn the little fundamentals (like putting the toothpaste on their toothbrush!) to achieve bigger goals. And that’s just the beginning. See it in action:

Try Goally’s suite of therapy apps on any device you have at home for just $9. We also have a dedicated tablet (which ONLY has Goally on it) for $149.

In conclusion, free printable ADHD routine charts can be a helpful tool for parents looking to support their child’s development. Furthermore, It provides structure, builds independence, and increases productivity. By using routine charts, children with ADHD can develop executive function skills and build positive habits and routines. Lastly, with some creativity and adaptation, regular charts can be a practical and effective way to support your child’s development.

This post was originally published on 03/13/2023. It was updated on 06/23/2023.

Article by
Goally
We help parents teach their kids life skills, like doing bedtime and morning independently. Backed by science, we incorporate evidence-based practices and expert-informed designs in all of our apps.
Website