Ever wished for a simple yet effective way to help your neurodivergent child feel calm and focused? Enter deep pressure sensory, a technique that mimics the soothing sensation of a warm hug, providing relief for kids with ADHD and autism. In this post, we’ll delve into the science behind deep pressure sensory, its benefits, and how to incorporate it into your child’s routine using weighted blankets, compression vests, sensory toys, and even DIY methods. Get ready to discover a powerful tool that can transform your child’s daily life.
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Deep Pressure Sensory: The Science and Benefits
Deep pressure sensory involves applying firm, consistent pressure to the body, simulating the feeling of a hug or a swaddle. This pressure stimulates the release of neurotransmitters like serotonin and dopamine, which promote relaxation and focus. But how does it work for kids with ADHD and autism? Let’s take a closer look.
| Condition | How Deep Pressure Sensory Helps |
|---|---|
| ADHD | Kids with ADHD often struggle with self-regulation and focus. Deep pressure sensory can help by providing a calming, grounding sensation that reduces hyperactivity and improves attention. |
| Autism | Many kids with autism have sensory processing challenges, making them sensitive to touch, sound, and other stimuli. Deep pressure sensory can help by offering a soothing, predictable sensory input that reduces anxiety and meltdowns. |
Furthermore, deep pressure sensory can also improve sleep quality, reduce anxiety, and enhance overall well-being for neurodivergent kids.
Practical Ways to Incorporate Deep Pressure Sensory
Now that you understand the benefits, let’s explore some practical ways to incorporate deep pressure sensory into your child’s life. From weighted blankets to compression vests, there are plenty of options to choose from.
Weighted Blankets
Weighted blankets are a popular deep pressure sensory tool. Filled with glass beads or plastic pellets, these blankets provide gentle, even pressure across the body. To choose the right weight, aim for 10% of your child’s body weight plus one or two pounds. For example, for a 50-pound child, a 5-7 pound blanket would be ideal.
When selecting a weighted blanket, consider factors like size, material, and washability. Some kids may prefer a soft, plush fabric, while others might find a smooth, cool material more comfortable. Make sure the blanket is easy to clean, as spills and accidents can happen.
Compression Vests
Compression vests are another effective deep pressure sensory tool. These snug-fitting vests apply gentle pressure to the torso, promoting a sense of calm and focus. They come in various sizes and styles, so you can find one that suits your child’s needs and preferences.
When choosing a compression vest, consider factors like fit, adjustability, and breathability. Look for a vest that fits snugly but comfortably, with adjustable straps to ensure a secure fit. Breathable materials will help keep your child cool and comfortable during use.
Deep Pressure Sensory Toys
There are also a variety of deep pressure sensory toys available, such as squeeze balls, fidget toys, and sensory cushions. These tools can help your child self-regulate and stay focused during challenging tasks or transitions.
- Squeeze Balls: These soft, squishy balls provide deep pressure sensory input when squeezed, helping to relieve stress and improve focus.
- Fidget Toys: Fidget toys like spinners, cubes, and putty can provide calming sensory input and help kids with ADHD and autism self-regulate.
- Sensory Cushions: Inflatable or textured cushions can provide deep pressure sensory input while sitting, helping to improve focus and attention during seated activities.
DIY Deep Pressure Techniques
You don’t always need specialized tools to provide deep pressure for your child. Here are some simple DIY techniques you can try:
- Bear Hugs: Wrap your arms around your child and apply gentle, even pressure for a calming embrace.
- Sandwich Squeeze: Have your child lie between two pillows or cushions and gently press down, simulating the feeling of a full-body hug.
- Weighted Lap Pad: Fill a small pillowcase with rice or beans and sew it shut to create a DIY weighted lap pad for your child to use during seated activities.
Read more: What are Sensory Seeking Behaviors?
Customizing Deep Pressure Sensory for Your Child
Every child is unique, and what works for one may not work for another. To find the most effective deep pressure sensory techniques for your child, consider their individual preferences and sensory needs. Experiment with different tools and techniques, and observe how your child responds. You may need to adjust the pressure, duration, or frequency to find the perfect balance that helps your child feel calm and focused.
Keep in mind that deep pressure sensory may not be appropriate for all children, especially those with certain medical conditions or sensory sensitivities. Always consult with your child’s healthcare provider or occupational therapist before introducing new sensory tools or techniques.
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Deep Pressure Sensory: A Powerful Tool for ADHD & Autism
To sum up, deep pressure can be a valuable tool for parents of neurodivergent kids, helping to manage ADHD and autism symptoms. By understanding the science behind this technique and exploring various tools and strategies, you can provide your child with the calming, grounding support they need to thrive. So, go ahead and give deep pressure sensory a try – it just might become your child’s new best friend.
This post was originally published on 05/18/2023. It was updated on 07/14/2023.
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