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Anxious Attachment Style Quiz

Ever noticed how some children seem unusually anxious or cling more than others their age? As a childcare worker, I see many parents grappling with these concerns. Anxious attachment style is a common issue, and understanding it is key. Goally has developed a helpful anxious attachment style quiz to guide you through this. But first, let’s look into what anxious attachment style means.

What Is An Anxious Attachment Style?

Simply put, anxious attachment style in children manifests as a deep-seated fear of separation from their parents or main caregivers. But more details unfold as we delve in further.

  • Neediness: Kids with this style crave constant attention and reassurance from their caregivers.
  • Hesitation: Such children might experience difficulty in exploring unfamiliar surroundings or engaging with peers, preferring the safe presence of parents instead.
  • Separation Anxiety: This often involves panic or distress when the caregiver leaves, even for short periods.
Read more: What are the Attachment Styles in Infants?

Digging Deeper into Anxious Attachment Style

To clarify, anxious attachment style isn’t just a random occurrence in kids. Evidence points toward early childhood experiences playing a pivotal role. A parent’s inconsistent availability, both physically and emotionally, can trigger this attachment style. So, it’s not about blaming, but understanding these triggers can be beneficial. After all, what we understand, we can influence better.

Goally’s Anxious Attachment Style Quiz

Next, you might be thinking – how about a handy tool to help navigate this journey? We’ve got you covered. Goally’s anxious attachment style quiz offers just that. It’s a brilliant tool for parents to further understand their children’s anxious attachment dynamics. Remember, knowledge is power.

Anxious Attachment Style Quiz

Take this quiz to identify if your child exhibits signs of anxious attachment and learn how to better support their emotional needs.

1 / 10

Does your child often seek a lot of reassurance from you or other familiar adults?

2 / 10

Does your child frequently appear clingy or overly dependent on you for comfort?

3 / 10

Does your child become highly distressed when separated from you, even for a short time?

4 / 10

Does your child have difficulty calming down after you return from a brief absence?

5 / 10

Does your child show reluctance or fear about exploring new environments, even when you are present?

6 / 10

Does your child exhibit difficulty engaging in independent play or activities without your direct involvement?

7 / 10

Does your child often check to see if you are watching them or staying close by while they are engaged in activities?

8 / 10

Does your child react with intense fear or tantrums when faced with unfamiliar people or situations?

9 / 10

Does your child display a lack of confidence in meeting new challenges, even with encouragement?

10 / 10

Does your child demonstrate a high level of anxiety or worry about the possibility of being left alone or losing significant caregivers?


How This Affects Their Present (and Future)

Above all, how your child connects to the world while young can shape their future relationships and emotional health. Kids with anxious attachment style might grow up with:

  1. Low Self-Esteem: Due to the constant need for reassurance, these kids often struggle with self-confidence.
  2. Anxiety: With separation panic already prevalent, such children are at a higher risk for generalized anxiety in the future.
  3. Trust Issues: With their primary relationship (with the caregiver) being fraught with insecurity, trust issues might persist.
Read more: Can Attachment Styles Change in Kids?

Approaching the Challenge: Strategies for Parents

But, here’s the thing: we, as parents, can adopt certain strategies to better connect with and support our kids experiencing anxious attachments. Here are some:

  • Consistent Presence: A predictable schedule and reassuring them of your availability can work wonders.
  • Positive Affirmations: Reinforcing their self-worth and praising their courage can build self-esteem.
  • Building Independence: Gradual encouragement of independent activities can foster self-reliance.

Goally’s Solution

Beyond understanding, real support comes from practical, accessible solutions. That is why we recommend Goally’s Skill Building Tablet. It provides resources and tools to manage daily routines and tasks and nurtures independence and self-esteem in children, which is vital for anxious attachments. Equipped with customizable schedules and engaging activities, the tablet is designed to cater to individual needs, making it an invaluable tool for parents and caregivers. Furthermore, its user-friendly interface ensures that even tech-averse individuals can navigate it with ease, thereby bridging the gap between technological advancements and effective parenting.

Tired of Emotional Meltdowns?

Goally’s Mood Tuner app has activities for kids with BIG emotions. Teach kids how to tune their mood with Goally. See fewer meltdowns.

The Mood Tuner app encourages kids to look inwards and identify their feelings, helping them understand what’s going on inside. Once they’ve recognized their emotions, they can choose from a 20+ activities designed to help them self-regulate and find their balance.

Goally tablet showing Mood Tuner, the emotional regulation app for kids to help them manage big emotions.

Working around an anxious attachment style can prove daunting. But with informed strategies, consistent efforts, understanding, and patience, we can help our children embrace more stable attachment styles. Moreover, Goally’s anxious attachment style quiz and Skill Building Tablet can respectfully arm you with insightful knowledge and practical tools. As always, we’re here, navigating this journey with you.

FAQ’s About Anxious Attachment Style Quiz

What is an anxious attachment style quiz?
An anxious attachment style quiz helps identify if someone has an anxious attachment style, characterized by a fear of abandonment and constant need for reassurance.

Why should I take an anxious attachment style quiz?
Taking the quiz can help you understand your attachment style and its impact on your relationships, allowing you to seek appropriate strategies for improvement.

How accurate are anxious attachment style quizzes?
While they provide useful insights, these quizzes are not a substitute for professional diagnosis but can be a helpful starting point.

Can an anxious attachment style be changed?
Yes, with self-awareness, therapy, and healthy relationship practices, individuals can work towards more secure attachment styles.

Where can I find an anxious attachment style quiz?
You can find these quizzes online on psychology websites, mental health platforms, and through therapists who offer such assessments.

This post was originally published on 09/14/2023. It was updated on 07/03/2024.

Article by
Hennah, one of Goally's blog writers.

Hennah is an experienced writer and researcher, helping children with autism, ADHD, and other neurodivergent conditions. As a blog contributor for Goally, she combines her deep understanding of neurodiversity with practical advice, offering valuable insights to parents and educators.