Alexithymia Test for Kids

alexithymia test. a mom and daughter are taking the test to find out the results.
Reading Time: 4 minutes

Can you recall when your child seemed overwhelmed by emotions but couldn’t entirely focus on their feelings? I know I can. This could be a sign of alexithymia, a personality trait characterized by difficulty identifying and describing emotions. This blog post will provide an in-depth understanding of the alexithymia test. This tool can help identify this trait in your child. You’ll learn what the test entails, how it can benefit your child, and how to interpret the results. From understanding the importance of emotional intelligence to discussing the role of alexithymia in neurodivergent children, this article covers it all. So, if you’re seeking clarity on the alexithymia test, you’re in the right place.

Understanding Alexithymia

When I first started working with neurodivergent kids, I noticed a common thread — many had difficulty expressing their emotions. They would often seem overwhelmed, unable to articulate what they were feeling. That’s when I came across the term ‘alexithymia.’ Alexithymia, in essence, is a personality trait where an individual struggles to identify and describe their emotions.

For instance, a child with alexithymia might feel a surge of emotion but be unable to pinpoint whether it’s excitement or anxiety. It’s like trying to navigate a maze without a map — you know you’re feeling something, but you’re not quite sure what it is.

Goally | The Safest Tablet for Kids

An ad showing Goally, the best first tablet for kids, that reads "Tired of Kindle serving your kids toxic ads?" Goally is $249.

Signs of Alexithymia

While administering the alexithymia test, I’ve noticed certain commonalities among kids with this trait. Here are some signs to look out for:

  • Difficulty connecting with other people’s emotions
  • Emotional distance
  • Limited communication skills
  • Externally oriented thinking
  • Restricted imaginative processes
  • Difficulty distinguishing between emotions and bodily sensations
  • Diminished affect-related fantasy

It’s important to note that alexithymia is not a mental health disorder, but it can co-occur with many mental health conditions and forms of neurodivergence such as ADHD.

The Alexithymia Test

You might wonder, “How can I tell if my child has alexithymia?” This is where the alexithymia test comes into play. The test is a series of questions to assess an individual’s ability to identify and describe emotions. It’s like a compass that helps us navigate the complex landscape of emotions.

a dad who took the alexithymia test for his son to see if he has common symptoms
Read more: Autism Behavior Checklist

For example, one question might ask the child to describe how they feel when they’re happy. A child with alexithymia might struggle to articulate their feelings, indicating a potential difficulty in emotional identification.

Interpreting the Results

Interpreting the results of the alexithymia test can be like deciphering a foreign language. But don’t worry; I’m here to help you understand everything. A high score on the test indicates a high level of alexithymia. But remember, this doesn’t mean your child is ‘broken’ or ‘defective.’ It simply means they process emotions differently.

Understanding your child’s alexithymia can help you tailor your communication and support strategies. For instance, you should help your child identify their emotions by giving them a ‘vocabulary’ of feeling words. Above all, remember that every child is unique, and what works for one might not work for another.

How Goally Can Help


Is Goally Right for My Kid?

Want to know if Goally can help your kiddo? Take our short quiz and we’ll provide you with a recommendation.

The number of attempts remaining is 1

1 / 1

How old is your kiddo?

Supporting Your Child

Supporting a child with alexithymia can be challenging, but it’s certainly not impossible. It’s all about understanding their unique needs and adapting your approach accordingly. For example, if your child struggles to identify their emotions, you might use visual aids like emotion charts or flashcards.

Similarly, if your child has difficulty connecting with others’ emotions, role-playing games can be a great way to help them develop empathy. Remember, patience is key. Progress might be slow, but every step forward is a victory.

Final Thoughts

Remember, alexithymia is not a ‘problem’ to be ‘fixed.’ It’s simply a different way of experiencing the world. Your child can learn to navigate their emotional landscape effectively with understanding, patience, and the right support. The alexithymia test is just one tool in our toolbox to help us understand and support our neurodivergent kids better.

Tired of Emotional Meltdowns?

Goally’s Mood Tuner app has activities for kids with BIG emotions. Teach kids how to tune their mood with Goally. See fewer meltdowns.

Goally has an emotional regulation app called Mood Tuner that teaches kids emotional regulation strategies. A boy stands holding a Goally tablet practicing the "Take some deep breaths" activity.

The Mood Tuner app encourages kids to look inwards and identify their feelings, helping them understand what’s going on inside. Once they’ve recognized their emotions, they can choose from a 20+ activities designed to help them self-regulate and find their balance.

Putting It All Together

Understanding your child’s emotional landscape can be a complex journey. Still, tools like the alexithymia test can provide valuable insights. Recognizing signs of alexithymia and interpreting the test results can tailor your communication and support strategies to your child’s unique needs. Remember, every child is different, and progress may be slow. Still, with patience and understanding, you can help your child navigate their emotions more effectively. After all, it’s not about ‘fixing’ them — it’s about helping them understand and express their feelings in a way that makes sense.

FAQ’s About Alexithymia

What is an alexithymia test?
An alexithymia test is a tool used to assess an individual's ability to identify and describe their emotions.

What are the signs of alexithymia?
Signs of alexithymia include difficulty connecting with others' emotions, emotional distance, limited communication skills, and difficulty distinguishing between emotions and bodily sensations.

Is alexithymia a mental health disorder?
No, alexithymia is not a mental health disorder, but it can co-occur with many mental health conditions and forms of neurodivergence such as ADHD.

How can I support my child with alexithymia?
You can support your child with alexithymia by helping them identify their emotions, using visual aids, and role-playing games to develop empathy.

What does a high score on the alexithymia test indicate?
A high score on the alexithymia test indicates a high level of alexithymia, meaning the individual has a significant difficulty in identifying and describing emotions.

This post was originally published on 03/27/2023. It was updated on 02/12/2024.

Article by
We help parents teach their kids life skills, like doing bedtime and morning independently. Backed by science, we incorporate evidence-based practices and expert-informed designs in all of our apps.