As a parent of a neurodivergent child, you’re always searching for ways to help your kid succeed. ADHD music therapy is a powerful tool that can make a huge difference in your kid’s life. In this blog post, we’ll explore the exciting world of binaural beats and how they can be part of ADHD music therapy for your child. Let’s learn about the science, benefits, and practical tips to make the most of this creative approach.
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What Are Binaural Beats and How Do They Work in ADHD Music Therapy?
Binaural beats are a special kind of sound that happens when you hear two slightly different tones in each ear at the same time. Your brain notices a third sound, which is the difference between the first two sounds. This third sound, or “beat,” can change how your brain works, helping you feel relaxed, focused, or even more creative.
When it comes to ADHD music therapy, binaural beats can be very helpful. Studies have shown that certain sounds can help improve focus, attention, and feelings in kids with thinking and learning differences. By adding binaural beats to your child’s music therapy sessions, you can make the therapy work even better. Using tools like Goally can also provide additional support for your child’s daily routines and tasks.
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How Binaural Beats Can Help Neurodivergent Kids
Here are some great things binaural beats can do for kids in ADHD music therapy:
- Better focus and attention: Binaural beats can help your child’s brain make alpha and beta waves, which help with being alert and paying attention. This is great for kids with ADHD who have trouble staying focused.
- Less anxiety and stress: Binaural beats can also help your child’s brain make theta and delta waves, which help with feeling relaxed and less stressed. This can help neurodivergent kids feel more comfortable and less overwhelmed.
- Better control of emotions: By helping your child feel relaxed and focused, binaural beats can help kids with ADHD manage their emotions and feel better overall.
- No drugs or surgery needed: Binaural beats are a natural way to help kids with ADHD, which is great for parents who want to try something other than medicine.
Using binaural beats in combination with other tools, like Goally, can create a well-rounded support system for your child. Goally’s learning tablet and apps are specifically for neurodivergent kids, providing an extra layer of assistance in managing daily routines and tasks.
Read more: 5 Types of Music Therapy
How to Use Binaural Beats in Your Child’s ADHD Music Therapy
Want to try binaural beats with your child? Here are some tips to help you add them to your child’s ADHD music therapy sessions:
- Talk to an expert: Speak with your child’s therapist or a music therapist about using binaural beats in their treatment plan. They can help you find the best sounds and methods for your child’s needs.
- Pick the right sounds: Different sounds can have different effects on the brain, so it’s important to choose the right ones for your child. Usually, alpha and beta sounds (8-30 Hz) are best for focus and attention, while theta and delta sounds (1-8 Hz) are better for relaxation and stress relief.
| Frequency Range | Brainwave Type | Benefits |
|---|---|---|
| 8-30 Hz | Alpha and Beta | Focus and Attention |
| 1-8 Hz | Theta and Delta | Relaxation and Stress Relief |
- Get good headphones: To make sure your child gets all the benefits of binaural beats, buy a pair of comfortable, high-quality headphones that can play the right sounds.
- Create a calm space: Make a quiet, peaceful place for your child to listen to the binaural beats. Encourage them to close their eyes and focus on the sounds, so they can really connect with the experience.
- Keep track of progress: Watch how your kid is doing and make changes if needed. Be patient, as it might take some time for your child to feel the full benefits of binaural beats.
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Unlock the Power of ADHD Music Therapy with Binaural Beats
By adding binaural beats to your child’s ADHD music therapy sessions, you can help them find new ways to focus, relax, and control their emotions. With the right guidance, sounds, and commitment, binaural beats can be a helpful tool in your child’s journey toward a happier life. Give it a try and watch the difference it can make for your child. Remember, combining binaural beats with tools like Goally can provide a well-rounded approach to supporting your child’s growth and development.
This post was originally published on 05/01/2023. It was updated on 06/29/2023.
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