ADHD and Rejection Sensitivity in Kids

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As a parent, you’re always looking for ways to help your child grow and learn. When it comes to kids with thinking and learning differences, like ADHD, it can be tough to know how to help. One challenge you might face is understanding the connection between ADHD and rejection sensitivity in kids. In this blog post, we’ll explain this link and give you practical tips to help your child deal with rejection sensitivity. Let’s dive right in and empower you with the knowledge and tools to actively support your child.

ADHD and Rejection Sensitivity: What’s the Connection?

If your child with ADHD seems particularly sensitive to criticism or rejection, there’s a reason for that. It’s called “rejection sensitivity,” which is quite common among kids with ADHD. You see, dopamine—a neurotransmitter responsible for regulating emotions and social behavior—is often out of balance. This imbalance can make children more susceptible to feeling the sting of rejection or negative social interactions. Regarding ADHD and rejection sensitivity, it’s important to remember that it’s not just about being overly emotional; it’s a neurochemical reality.

Read More: How to Deal with Rejection-Sensitive Dysphoria
ADHD and rejection sensitivity: A young girl swings on a swing in a park.

When a child with ADHD experiences rejection sensitivity, it can be tough for them to navigate social situations and maintain healthy relationships. This is because their heightened sensitivity can lead to overreactions and misunderstandings, making it difficult for them to connect with others. Understanding this connection is crucial for providing the right support to your child.

Signs of Rejection Sensitivity in Kids with ADHD

  • Getting very upset over small criticisms or imagined slights
  • Having trouble keeping friends because they’re afraid of being rejected
  • Avoiding social situations out of fear of rejection.
  • Feeling bad about themselves and talking negatively about themselves
  • Feeling anxious or sad about social interactions

How to Help Your Child Overcome Rejection Sensitivity

ADHD and rejection sensitivity can be hard for both you and your child, but there are ways you can help them handle their emotions and become more resilient. By implementing the following strategies, you can support your child in overcoming rejection sensitivity and fostering healthy social relationships.

1. Show Them You Understand Their Feelings

When your child feels rejected or hurt, it’s important to show them you understand their feelings. Let them know it’s okay to feel upset or hurt. This helps create a safe space for your child to share their emotions and learn how to control them.

Validating your child’s emotions can also help them feel more secure and confident in their relationships. People tend to be more forthcoming with their needs and concerns when they feel that their feelings are being acknowledged and respected.

ADHD and rejection sensitivity: an adolescent girl rests her head on her hands and smiles at the camera.
Read More: Top List of Emotions for Kids

2. Talk About Their Feelings

Encourage your child to talk about their feelings and experiences with rejection. Talking openly can help them work through their emotions and better understand what’s happening. It also lets you offer guidance and support as they face social challenges.

By discussing their feelings, your child can learn to recognize patterns in their reactions and identify situations that trigger their rejection sensitivity. This awareness can help them develop coping strategies and improve their emotional regulation in social situations.

Goally has an emotional regulation app called Mood Tuner that teaches kids emotional regulation strategies. A boy stands holding a Goally tablet practicing the "Take some deep breaths" activity.

“How Do I Teach My Kids Emotional Regulation?”

Goally helps kids understand and regulate their emotions BEFORE there’s a meltdown.

3. Teach Them Social Skills

Help your child learn social skills by teaching them how to understand social cues, have conversations, and make friends. You can practice these skills together by acting out different social situations. You might also think about signing your child up for social skills groups or classes for neurodivergent kids.

Improving social skills can help your child feel more confident and comfortable in social situations, reducing their fear of rejection. As they become more adept at navigating social interactions, they may also experience fewer instances of rejection sensitivity.

4. Build Resilience

Teaching your child resilience is a real game-changer, especially for those grappling with ADHD and rejection sensitivity. By instilling positive thinking, self-compassion, and problem-solving habits, you encourage them to view setbacks as opportunities for growth, not failures. This perspective shift can make a big difference in handling social interactions, making them less susceptible to perceived slights and criticisms over time.

5. Get Professional Help

If your child’s rejection sensitivity is making it hard for them to live their daily life, think about getting help from a therapist or counselor who has experience with neurodivergent kids. They can offer personalized guidance and help your child learn how to manage their emotions and become more resilient.

Professional support can provide your child with the strategies and tools they need to overcome rejection sensitivity and improve their overall emotional well-being. This can lead to better social relationships and a more fulfilling life for your child.

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Bedtime routine for kids is best on Goally. The tablet walks kids through every step. Displayed is text that reads "Nix the stress at bedtime."

Helping Your Child Succeed: The Main Points

Understanding the link between ADHD and rejection sensitivity is key to helping your child feel better emotionally. By using the tips we’ve shared, you can help your child deal with rejection sensitivity, become more resilient, and have healthier social relationships. Remember, you’re not alone, and there are resources out there to help you and your child with ADHD and rejection sensitivity. Together, you can help your child do their best and reach their full potential.

FAQs About ADHD and Rejection Sensitivity in Kids

What is Rejection Sensitive Dysphoria (RSD) in ADHD?
Rejection Sensitive Dysphoria (RSD) is an intense emotional response caused by the perception of being rejected or criticized, often seen in individuals with ADHD. 
How does RSD impact children with ADHD?
RSD can lead to emotional distress, social withdrawal, and impulsive behavior in children with ADHD, as they may have difficulty handling perceived rejection.
What tools can help manage RSD in children with ADHD?
Emotional regulation apps, visual schedules, and reward systems can effectively manage RSD in children with ADHD.
How do emotional regulation apps help children with ADHD and RSD?
These apps provide guided activities and techniques to help children understand, express, and manage their emotions effectively, reducing the impact of RSD.
Why are visual schedules and reward systems useful for kids with ADHD and RSD?
Visual schedules and reward systems provide predictable routines and positive reinforcement, helping children with ADHD and RSD to feel secure and motivated.

This post was originally published on 05/02/2023. It was updated on 09/17/2023.

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Goally
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