Parent Press

a Goally Publication



What Are Kids With ADHD Good At?

What are kids with ADHD good at?
Reading Time: 4 minutes

When asking what kids with ADHD are good at, you’ll find that they possess a treasure trove of unique strengths and abilities. In this blog post, we’ll delve into the exceptional talents of kids with ADHD, such as creativity, resilience, and empathy. Furthermore, we’ll provide practical tips on nurturing their potential and supporting their growth. So, let’s embark on this journey to uncover the hidden gems in your child’s skillset and help them shine!

Strengths of Kids with ADHD

First and foremost, it’s essential to recognize that kids with ADHD have a diverse range of strengths. Here are some common areas where they excel:

CreativityMany kids with ADHD have vivid imaginations and can think outside the box. They often come up with innovative ideas and solutions.
ResilienceDespite facing challenges, kids with ADHD can be incredibly resilient. They learn to adapt and persevere, developing a strong sense of determination.
EnergyADHD often comes with high energy levels, best channeled into sports, hobbies, or other activities requiring physical exertion.
EmpathySome kids with ADHD are highly empathetic and can easily connect with others on an emotional level.
IntuitionMany kids with ADHD have a strong intuition and can quickly grasp the essence of a situation or problem.

Moreover, it’s important to remember that every child is unique, and their strengths may vary. Encourage your child to explore their interests and discover their own talents.

Nurturing Your Child’s Potential

Now that we’ve identified some strengths, let’s discuss how to nurture your child’s potential. Here are some practical tips:

Encourage Their Interests

So, let’s talk about something really crucial here – supporting your kiddo’s passions, no matter what they are. Maybe they’re into art, maybe they’ve got a knack for sports, or maybe they’re tech-savvy. These hobbies can be a real game-changer, helping them build confidence and a true feeling of success. So, what are kids with ADHD good at? The answer is – loads of things!

Child practices her instrument in her room with the window open.
Read more: How Do You Communicate With a Child With ADHD?

Think about it – if your little Picasso adores drawing, wouldn’t it be great to enroll them in an art class or set up their own creative nook at home? This kind of support isn’t just about helping them sharpen their skills. It’s about boosting their self-esteem and letting them shine. So go ahead and let’s cheer them on, celebrating their wins, big and small, because each achievement is a testament to their unique strengths and capabilities.

Focus on Strengths, Not Weaknesses

Instead of dwelling on challenges, emphasize your child’s strengths. Praise their efforts and accomplishments, and help them recognize their unique abilities. This positive reinforcement can boost their self-esteem and motivate them to continue developing their skills.

For example, if your child excels in sports, celebrate their achievements on the field or court. Acknowledge their hard work and dedication, and encourage them to continue pursuing their athletic goals.

Read More: Can Sports Helps With ADHD?
A Kid focuses on his paper as he writes a story.
Read more: Does ADHD Go Away?

Provide Structure and Routine

For kids with ADHD, consistency is key. Establish a daily routine that includes time for schoolwork, hobbies, and relaxation. This structure can help them stay focused and manage their energy levels more effectively.

Build Custom Printable Visual Schedules

Is your child having trouble managing their routines? Here’s a free visual schedule builder. Goally’s custom tool allows you to create printable personalized schedules that motivate your child to focus on their tasks. Perfect for morning, homework, and bedtime routines, this free visual schedule builder is easy to use and will help your child reach their full potential.

Click below to make your CUSTOM printable visual schedule! 👇

Consider creating a visual schedule or using a timer to help your child stay on track. Break tasks into smaller, manageable steps, and offer praise and rewards for completing each step.

Teach Coping Strategies

Okay, so another crucial point to touch on is arming your kids with some solid coping strategies. We’re talking about things like deep breathing exercises, mindfulness techniques, even time management skills. With these tools under their belt, they’ll become pros at handling tricky situations and building up that all-important resilience.

Goally tablet showing Mood Tuner, the emotional regulation app for kids to help them manage big emotions.

And don’t just teach these strategies, practice them together. Make it a daily ritual. As time goes on, you’ll see them growing more confident, more adept at dealing with hiccups and roadblocks. They’ll know they’ve got this, and that’s a win in any parent’s book.

Seek Professional Support

Lastly, don’t hesitate to seek professional support if needed. A therapist, counselor, or ADHD coach can provide valuable guidance and resources to help your child thrive.

These professionals can offer tailored strategies and techniques to address your child’s needs and challenges. They can also support and encourage you and your child throughout the journey.

Try Goally For Your Child With ADHD

Goally helps kids with ADHD stay focused and build skills. Unlike a Kindle or an iPad that kids get easily distracted on, Goally has no YouTube, no social media, no web browser, and especially no ads.

Goally uses game play as a points-based motivator for your kiddo with ADHD and helps them learn emotional regulation skills. It’s simple to set up and has an expert-informed design.

A young child demonstrates brushing teeth on the best tablet for kids by Goally, highlighting a kid-friendly interface.

Supporting Your Child’s Growth

In short, kids with ADHD may have a wealth of strengths and talents. By focusing on their abilities, providing structure, and offering support, you can help your child unlock their full potential. Remember, every child is unique, and their journey may be different from others. Celebrate their successes, learn from their challenges, and embrace the journey together. Your child’s future is bright, and their ADHD is just one aspect of their incredible, multifaceted personality.’

How can hobbies help kids with ADHD?
Hobbies can boost self-esteem and confidence in kids with ADHD, providing them a sense of accomplishment as they hone their skills and passions.
What strategies can help children with ADHD cope with challenges?
Teaching your child deep breathing exercises, mindfulness techniques, and time management skills can help them navigate difficult situations and build resilience.
Can daily practice of coping strategies benefit kids with ADHD? 
Absolutely. Regular practice of coping strategies can boost confidence and help children with ADHD better manage challenges and setbacks over time.
How can learning tools like visual schedules and emotional regulation apps aid children with ADHD?
Learning tools like visual schedules and emotional regulation apps can help kids with ADHD manage their time, regulate their emotions, and enhance their overall learning experience.
How can rewards help children with ADHD?
Rewards can provide motivation and positive reinforcement for kids with ADHD, helping them focus and maintain interest in tasks, boosting their self-confidence and skill development.

This post was originally published on 05/21/2023. It was updated on 11/08/2023.

Article by
Goally Logo

We help parents teach their kids life skills, like doing bedtime and morning independently. Backed by science, we incorporate evidence-based practices and expert-informed designs in all of our apps and content.