Meditation has long been recognized for its benefits in promoting mental health and wellbeing. For children with autism, incorporating meditation into their daily routines can be particularly helpful. It not only encourages relaxation and self-awareness but also aids in developing emotional regulation, focus, and social skills. This article explores Goally’s Chill Zone app and all it’s awesome meditation videos for kids
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Watch Kid’s Meditation Videos with Chill Zone
Goally’s Chill Zone app is a groundbreaking platform designed to cater to the unique needs of children with autism. The Chill Zone app aims to support the emotional and mental wellbeing of these young individuals by offering a variety of meditation videos that focus on sensory experiences, ASMR, and mindfulness techniques.
A highlight of the Chill Zone app is the specially curated kid’s meditation video, designed to engage children with autism in a calming and soothing experience. This video incorporates sensory elements, ASMR, and mindfulness techniques to promote relaxation, focus, and self-awareness.
Features of Chill Zone: Sensory, ASMR, and Mindfulness Videos
Meditation & Sensory Videos for Kids
The Chill Zone app offers sensory videos that engage children with autism using captivating visuals, sounds, and textures. These videos are carefully crafted to stimulate the senses and promote relaxation.
Meditation & ASMR Videos for Kids
ASMR, or Autonomous Sensory Meridian Response, refers to the soothing sensations triggered by specific audio-visual stimuli. The Chill Zone app provides ASMR videos designed to elicit these calming responses in children with autism, helping them unwind and destress.
Meditation & Mindfulness Videos for Kids
Mindfulness videos in the Chill Zone app teach children with autism techniques to focus on the present moment and develop self-awareness. These practices can be instrumental in managing stress, anxiety, and emotional regulation.
Helping Your Kids with Meditation Videos
As a parent or caregiver, supporting your child’s meditation journey is crucial for their success and overall well-being. Here are some tips to help you nurture their meditation practice:
Create a Calm Environment
Establish a quiet, comfortable space for your child to engage in meditation. This space should be free from distractions and filled with calming elements such as soft lighting, soothing colors, and comfortable seating.
Read more: Zones of Regulation Poster
Encourage Consistency
Consistency is key to reaping the benefits of meditation. Encourage your child to practice meditation regularly, setting aside specific times each day for this calming activity.
Be Patient
Children with autism may take some time to adjust to new routines and practices. Be patient and supportive as your child learns to navigate the world of meditation. Celebrate their progress and encourage them to continue exploring their newfound skills.
Watch the Meditation Videos with Your Kids
Join your child in their meditation practice, modeling calmness and focus. Practicing together can not only strengthen your bond but also demonstrate the importance of self-care and mindfulness.
Customize the Experience
Every child with autism is unique, and their meditation journey should reflect that. Explore different types of meditation videos and techniques, and choose the ones that resonate most with your child. The Chill Zone app’s variety of content ensures you’ll find the perfect fit for your child’s needs and preferences.
Read more: 5 Zones of Regulation Activities for Kids
The Impact of Meditation Videos for Kids on Autism
The integration of meditation into the daily routine of children with autism can have a profound impact on their lives. Some of the benefits they may experience include:
- Improved focus and attention
- Enhanced self-awareness and emotional regulation
- Reduced stress and anxiety
- Greater adaptability to change
- Strengthened social skills
By incorporating meditation practices, such as those offered through Goally’s Chill Zone app, into your child’s life, you can support their growth and development in meaningful ways. These practices, when tailored to their unique needs, can provide a solid foundation for a healthier, happier, and more balanced life.
Watch More Meditation Videos On Goally
Does your child need some extra guidance on building emotional regulation skills? Goally’s TV app for kids has the most robust video library of low stimulation, safe, and regulating videos for kids. Ranging from content like “Train videos” to “5 Minute Meditation break,” we have dozens of calming videos for kids as they learn how to build emotional regulation skills.
Dive into the Chill Zone channel, where Polly the Penguin leads your child through emotional regulation exercises and chill videos. Every video is made to help kids relax, regulate their bodies, and calm their nervous system.
Try Goally’s entire suite of apps (including visual schedules, rewards, and even an emotional regulation app that uses the zones of regulation!) on any device, or get Goally’s skill-building tablet for kids that’s distraction-free.
In summary, meditation can be a powerful tool for supporting children with autism on their journey to mental and emotional well-being. With the help of Goally’s Chill Zone app, parents and caregivers can provide tailored meditation experiences that cater to the unique needs of these young individuals. As a result, children with autism can reap the numerous benefits of meditation, leading to a more balanced and fulfilling life.
This post was originally published on 04/17/2023. It was updated on 08/10/2023.
Goally
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