Liam, a 7-year-old boy with autism, often struggles with sensory overload and anxiety. His parents decided to incorporate more green time into his daily routine to help him regulate his emotions and improve his overall well-being.
- Nature walks: Liam and his family take daily walks in a nearby park, where he can explore different textures, smells, and sounds in a calming environment.
- Gardening: Liam helps his parents plant and care for a small vegetable garden in their backyard, learning responsibility and patience while enjoying the sensory experience of soil and plants.
- Outdoor play: Liam’s parents encourage him to engage in unstructured play outdoors, such as building stick forts or creating art with natural materials, fostering his creativity and imagination.
By prioritizing green time, Liam’s parents have noticed improvements in his emotional regulation, focus, and overall happiness.