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Depression is a condition that affects a person’s emotions, thoughts, and behaviors. It makes them feel sad, tired, and hopeless for a long time, and it can make it hard for them to do everyday things they used to enjoy. But it can be treated with the help of a doctor, counselor, or therapist.
What causes depression?
The exact causes of depression are not fully understood, but it is thought to be a combination of genetic, biological, environmental, and psychological factors.
How is depression treated?
Depression is typically treated with a combination of therapy, medication, and lifestyle changes such as regular exercise, healthy eating, and stress management. The type of treatment that is best for an individual will depend on their specific needs and circumstances.
Can depression be prevented?
While it is not possible to prevent depression completely, there are steps that can be taken to reduce the risk of developing depression, such as maintaining a healthy lifestyle, seeking support from family and friends, and managing stress levels. If you are experiencing symptoms of depression, it is important to seek help from a mental health professional.
Depression is a mental health condition that affects how you feel and think. It’s more than just feeling sad or down. When you’re depressed, you may feel hopeless, lose interest in activities that used to bring you joy, and struggle with sleep, appetite, and concentration. You might feel constantly tired, have low self-worth, or even have thoughts of self-harm. It’s important to recognize that depression can last for an extended period and disrupt your daily life. The good news is that depression is treatable, and there is help available. Speaking with a doctor, counselor, or therapist can make a significant difference in helping you feel better and regain enjoyment in your life.
Depression can manifest in various ways, affecting both our emotions and physical well-being. Recognizing the symptoms is crucial in understanding and addressing this condition. Here are some key signs to look out for:
Remember, everyone’s experience with depression can be different, and not all symptoms may be present. Goally, our tablet, helps kids with depression through interactive apps that teach emotional regulation, executive functioning skills, and social skills. It also offers digital visual schedules, AAC, and gamified learning for building routines and improving overall well-being.
This post was originally published on Feb. 7, 2023. It was updated on July 19, 2023.
