What are Hypermobile Joints?

Treating hypermobile joints involves a multi-faceted approach to manage symptoms and promote overall well-being. Here are some strategies that can be helpful:

• Physical Therapy: Working with a physical therapist can improve joint stability, muscle strength, and coordination. They can provide exercises and techniques tailored to the individual’s needs.
• Occupational Therapy: Occupational therapists can help develop strategies to improve daily activities and minimize joint strain. They may recommend adaptive equipment or modifications to promote joint alignment and reduce discomfort.
• Assistive Devices: Supportive braces, splints, or orthotics may be prescribed to provide additional joint stability and prevent excessive movement.
• Pain Management: Managing pain associated with hypermobile joints may involve a combination of medication, heat or cold therapy, and relaxation techniques such as deep breathing or mindfulness.
• Education and Self-Care: Learning about hypermobility and adopting self-care practices, such as proper posture, gentle exercises, and pacing activities, can help individuals better manage their symptoms.
• Collaboration with Healthcare Professionals: Working closely with rheumatologists, orthopedic specialists, and genetic counselors can ensure a comprehensive and individualized treatment plan.

In the long term, with appropriate treatment and management strategies, individuals with hypermobile joints can experience improved joint stability, reduced pain, and enhanced functionality. The prognosis may vary depending on the underlying condition and the individual’s response to treatment. It is important to consult with healthcare professionals for ongoing monitoring and guidance.