Meet Jake, a 7-year-old with ADHD who struggles with time management. His parents decided to use a full screen countdown timer to help him stay on track. Here’s how it worked:
- Morning routine: Jake’s parents set a 30-minute timer for getting ready for school.
- Homework time: A 45-minute timer helped Jake focus on his assignments without getting distracted.
- Screen time: A 1-hour timer showed Jake exactly how long he could play video games.
- Bedtime routine: A 20-minute timer helped Jake wind down and get ready for bed.
The visual cues from the timer helped Jake understand time passing, reducing stress and improving his daily routine.