Sunscreen for sensory issues can be a challenge, especially for neurodivergent kids who struggle with textures and smells. In this guide, I’ll cover tips, product recommendations, and strategies to make sunscreen application easier for you and your child.
Key Takeaways:
- Choose sunscreens with sensory-friendly formulas, like mineral-based lotions.
- Introduce sunscreen gradually to reduce sensory overload.
- Use distraction techniques, such as games or music, during application.
- Consider clothing options like UV shirts as alternatives to sunscreen.
What’s the best sunscreen for sensory issues? The best sunscreen for sensory issues is a mineral-based formula that is free of fragrances, dyes, and harsh chemicals. Opt for a lotion over spray for better control and less overwhelming sensory input.
Table of Contents
Understanding Sensory Issues with Sunscreen
For many neurodivergent kids, sunscreen can be overwhelming due to its texture, smell, or temperature. Sunscreen for sensory issues must address these challenges. Some kids dislike the greasy feeling, others the scent, and the pressure of applying it can be too much. As someone who works with kids often, I’ve seen firsthand how frustrating this can be.
In my experience, it’s not just about finding any sunscreen; it’s about finding one that feels right for your child. Some prefer lotions that are smooth and light, while others can only tolerate sunscreens with a matte finish. And let’s not forget the sound factor — sprays and foams can be too much for sensitive ears. Understanding these sensory preferences can make a big difference in the sunscreen battle.
Read More: Sensory Processing Disorder Quiz
Why Sensory-Friendly Sunscreen Matters
Sunscreen isn’t optional; it’s essential, especially for kids with thinking and learning differences who might not be able to communicate their discomfort when they get too much sun. But when the sensation of applying sunscreen becomes a daily struggle, it can feel impossible to protect them. In my opinion, this is why finding a sensory-friendly sunscreen is so important.
Some popular sunscreen brands offer “sensitive” or “baby” formulas, but these aren’t always perfect for kids with sensory issues. Sensory-friendly sunscreens are specifically designed to minimize irritation. They avoid heavy oils and fragrances that could set off sensory triggers. Brands like Blue Lizard and Thinkbaby offer mineral-based options that tend to work well.
Choosing the Right Sunscreen
When selecting sunscreen for sensory issues, look for keywords like “mineral-based,” “fragrance-free,” and “non-greasy.” Mineral sunscreens use zinc oxide or titanium dioxide, which sit on the skin’s surface rather than absorbing into it, offering a less irritating experience. Avoid chemical sunscreens that often contain oxybenzone, avobenzone, or octocrylene, which can sting sensitive skin.
To give you a better idea, here’s a quick comparison:
| Type | Pros | Cons |
|---|---|---|
| Mineral-Based | Gentle, blocks UV rays immediately, less likely to irritate skin | Can leave a white cast, thicker consistency |
| Chemical-Based | Easy to apply, blends well, no white residue | Can be irritating, requires time to activate, often has strong scents |
Here are some sunscreens that work well for sensory-sensitive kids:
- Blue Lizard Mineral Sunscreen – Known for its gentle, mineral-based formula that doesn’t irritate.
- Thinkbaby Safe Sunscreen – A popular choice among parents for its non-greasy texture and fragrance-free formula.
- Badger Kids Sunscreen – Organic, scent-free, and designed with kids’ sensory needs in mind.
Strategies to Help with Sunscreen Application
Applying sunscreen doesn’t have to be a battle. Here are some tried-and-true methods that have helped the kids I’ve worked with:
Introduce Sunscreen Gradually
Start small. Apply a bit of sunscreen to one part of the body, like the back of the hand, and let your child get used to the feel. Over time, increase the areas you cover. This can reduce sensory overload and help your child become more comfortable with the process.
Another great tip is to let them “practice” on you first. Kids love to feel in control, and letting them apply sunscreen on you first gives them a sense of empowerment. You can even turn it into a fun game, like a pretend spa day or “painting” your arms.
Use Distraction Techniques
Distracting your child during application can make the process go more smoothly. Try playing a favorite song, engaging in a game, or giving them something to hold and fidget with while you apply the sunscreen. I’ve found that involving kids in a fun activity can make them forget about the sensation that was bothering them just a moment ago.
Read more: Sun Safety | How to Take Care of Your Skin in the Sun
Alternatives to Sunscreen
If sunscreen application is still too difficult, there are other ways to protect your child’s skin:
UV Protective Clothing
Clothing with built-in UV protection is a fantastic alternative. Think rash guards, long-sleeve swimsuits, and wide-brimmed hats. These garments block harmful rays without the need for lotions or sprays. I always recommend UV shirts for kids who can’t tolerate sunscreen; they provide a layer of protection without any sensory discomfort.
Shade and Scheduling
Plan outdoor activities during early morning or late afternoon when the sun isn’t as strong. Seek out shade whenever possible, whether it’s under a tree, umbrella, or canopy. These small adjustments can make a big difference in protecting your child from the sun.
Dealing with Sunscreen Resistance
Resistance to sunscreen is common among kids with sensory issues. The key is patience and understanding. Sometimes, kids need extra encouragement or a different approach altogether. In my opinion, persistence is key, but always listen to your child’s needs. If a particular sunscreen isn’t working, it’s okay to try another. The goal is to keep them protected in a way that feels right for them.
One of my favorite tips is to use visual schedules. Show them what comes next, so they aren’t caught off guard when it’s sunscreen time. Even simple cues, like a picture of the sunscreen bottle in their routine chart, can help them prepare mentally for what’s coming.
Goally | Routines that Actually Work
Goally’s skill building tablet for kids has routines that break down large tasks into small, achievable steps. It helps kids complete their tasks independently!
Create custom routines with your own videos & pictures for every step. The steps come in small, bite-sized pieces to help your child learn the little fundamentals (like putting the toothpaste on their toothbrush!) to achieve bigger goals. And that’s just the beginning. See it in action:
Finding the right sunscreen for sensory issues takes time, but it’s worth it to keep your child safe and comfortable. Try different formulas, test out new strategies, and don’t be afraid to mix things up until you find what works best. Remember, sunscreen application doesn’t have to be perfect every time — what matters most is that you’re trying, learning, and adapting to your child’s unique needs.
Resources:
FAQs Autism and Sunscreen
Can children with autism have a harder time with sunscreen application? Yes, children with autism may have sensory issues that make applying sunscreen difficult. It's important to consider their unique needs when selecting a sunscreen and application method. What are some sunscreen application techniques that may be more comfortable for children with autism? Roll-on and stick sunscreens may be less overwhelming than sprays or lotions. It can also be helpful to use deep pressure and comforting touches before and during sunscreen application. Are there any sunscreens specifically designed for children with autism? There are a few brands that make sunscreen specifically for children with sensory issues. Look for products with minimal fragrance and a texture that feels comfortable to your child. How can I prepare my child with autism for sunscreen application? You can try practicing sunscreen application with your child beforehand, using a stuffed animal or doll to demonstrate. You can also try applying sunscreen to your own skin so your child can see that it's safe. What are some alternative ways to protect my child with autism from the sun if they can't tolerate sunscreen? Sun protective clothing, hats, and sunglasses can all provide an extra layer of protection. Try to stay in the shade as much as possible and avoid peak sun hours.
This post was originally published on 06/24/2021. It was updated on 09/12/2024.
Hennah is an experienced writer and researcher, helping children with autism, ADHD, and other neurodivergent conditions. As a blog contributor for Goally, she combines her deep understanding of neurodiversity with practical advice, offering valuable insights to parents and educators.
