What is Self-Compassion Practice?

Imagine a child named Susie, who has autism. One day, Susie was playing a game with her friends, but she made a mistake and felt frustrated. Instead of getting upset with herself, she took a deep breath and remembered her self-compassion practices:

• Susie reminded herself that everyone makes mistakes sometimes, and it’s okay.
• She encouraged herself with kind words, saying, “It’s alright, Susie. You’re doing your best.”
• Susie took a moment to step back and practice mindfulness, observing her emotions without judgment.
• She decided to take a short break and engage in a calming activity she enjoyed, like drawing or listening to music.
• Susie returned to the game with a renewed sense of self-compassion, focusing on having fun and learning from the experience.

By embracing self-compassion, Susie was able to navigate her emotions and bounce back from challenges. She showed herself kindness and understanding, allowing her to enjoy the game and continue growing. Self-compassion practices empowered Susie to be resilient and compassionate towards herself, fostering a positive mindset and emotional well-being.

Remember, just like Susie, we can all practice self-compassion and be our own supportive allies in times of difficulty.