A consistent daily schedule can make a big difference in the lives of autistic children, providing a sense of structure, predictability, and emotional security. Routines help reduce anxiety, improve transitions between activities, and support independence in everyday tasks. This blog includes a practical daily schedule example that parents and caregivers can use at home to create a smoother, more manageable day for their child.
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Example of Daily Schedule for Autistic Child
While your child’s daily schedule will be unique to your family’s needs, the general framework is relatively universal.
Here is an example of a daily schedule for a child with autism who does not yet attend school:
| Time | Home Schedule | School Schedule |
|---|---|---|
| 7:00 AM | Wake up | Wake up |
| 7:15 AM | Brush teeth | Brush teeth |
| 7:20 AM | Get dressed | Get dressed, eat breakfast, head to school |
| 8:00 AM | Eat breakfast | Arrive at school |
| 9:00 AM | Therapy | School activities |
| 11:00 AM | Free time | – |
| 11:30 AM | – | Therapy |
| 12:00 PM | Have lunch | Have lunch |
| 1:00 PM | Play outdoors | School activities |
| 1:45 PM | Snack time | – |
| 2:00 PM | Craft time | – |
| 3:00 PM | Free time | After School activities |
| 3:30 PM | – | – |
| 4:30 PM | – | Head home or catch bus |
| 5:00 PM | Eat dinner | Eat dinner |
| 6:00 PM | Screen time | Screen time |
| 7:00 PM | Bath time | Bath time |
| 7:45 PM | Brush teeth | Brush teeth |
| 8:00 PM | Bedtime | Bedtime |
Read more: Kids Morning Routine Chart
Tracking Progress of Routines
Tracking a child’s progress doesn’t have to be complicated—daily routines make it simple and clear. Each task in the routine acts as a small goal, with even smaller steps (or micro-goals) built in. As a child moves from one task to the next, they’re steadily working toward bigger milestones.
This tiered approach helps parents quickly spot what’s working and where extra support might be needed. It also offers regular opportunities for positive reinforcement, turning routine tasks into moments of encouragement and success.
Adding gamification—such as earning points, stickers, or rewards—makes routines feel more fun and engaging. When kids see their progress in a visual, rewarding way, they’re more motivated to stay on task. Treating routines like a game the whole family plays together transforms daily activities from chores into exciting challenges that build confidence and independence.
Goally | Routines that Actually Work
Goally’s skill building tablet for kids has routines that break down large tasks into small, achievable steps. It helps kids complete their tasks independently!
Create custom routines with your own videos & pictures for every step. The steps come in small, bite-sized pieces to help your child learn the little fundamentals (like putting the toothpaste on their toothbrush!) to achieve bigger goals. And that’s just the beginning. See it in action:
Creating a daily schedule is especially important for autistic children, offering structure, predictability, and a sense of security. While routines should be tailored to each child’s needs, using a sample schedule can help guide the process. Tracking progress within the routine keeps parents organized and turns daily tasks into a motivating experience for kids. By adding fun elements like rewards or visual tracking, routines become more engaging—like a game. Celebrating small wins along the way provides positive reinforcement and encourages active participation, making the daily schedule both meaningful and enjoyable for the whole family.
Helpful Resources
FAQ’s About Daily Schedule Examples
What is a daily schedule for kids?
A daily schedule for kids is a structured plan outlining their activities and routines throughout the day.
How can a daily schedule benefit children?
A daily schedule can help children feel more secure, organized, and better manage their time.
What should be included in a child's daily schedule?
A child's daily schedule should include time for meals, schoolwork, play, chores, and rest.
How can parents create an effective daily schedule for their children?
Parents can create an effective daily schedule by setting consistent routines, allowing for flexibility, and involving their children in the planning process.
Why is consistency important in a daily schedule for kids?
Consistency helps children understand expectations, build good habits, and reduce anxiety.
Emily is a seasoned blog writer for Goally, leveraging her extensive background in child psychology and special education to provide valuable insights and resources for parents. Her commitment to understanding and addressing the unique needs of these children, combined with her expertise in educational strategies, makes her a credible and empathetic voice for families.
