Parents, we know that engaging your neurodivergent kids in activities can be a challenge. But have you considered cooking with autism as a fun and educational activity? Cooking together can help develop essential life skills, boost self-esteem, and strengthen the bond between you and your child. In this post, we’ll share three simple, delicious, and kid-friendly recipes that cater to various tastes and dietary needs. So, grab your aprons, and let’s get cooking with the help of Goally!
Table of Contents
1. Cheesy Veggie Quesadillas
Firstly, let’s start with a versatile and customizable dish that can be easily adapted to your child’s preferences. Cheesy veggie quesadillas are a fantastic way to sneak in some extra vegetables while keeping taste buds happy. Here’s what you’ll need:
- Whole wheat tortillas
- Shredded cheese (such as cheddar or mozzarella)
- Assorted veggies (bell peppers, onions, tomatoes, etc.)
- Butter or cooking spray
For example, you can begin by chopping the veggies into small pieces and sautéing them in a pan with a little butter or cooking spray. Meanwhile, lay out the tortillas and sprinkle a layer of cheese on one half. Add the cooked veggies on top of the cheese, fold the tortilla in half, and cook on a griddle or non-stick pan until the cheese is completely melted and the tortilla is nice and crispy. Cut into wedges and serve with your child’s favorite dipping sauce.
Moreover, cooking with autism can be a great opportunity to introduce your child to new vegetables and flavors. You can use Goally to set up a visual schedule for the cooking process, helping your child stay on track and engaged throughout the activity.
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Goally’s Kid’s Tablet has one of the largest libraries of skill-building videos (like “How to Share” and “What To Do When You’re Lost”) in the Goal Mine app.👇
2. Fruit Kabobs with Yogurt Dip
Secondly, let’s create a colorful and healthy snack that encourages kids to explore new flavors and textures. Fruit kabobs with yogurt dip are not only visually appealing but also packed with nutrients. Here’s what you’ll need:
- Assorted fruits (strawberries, grapes, pineapple, melon, etc.)
- Wooden skewers
- Yogurt (plain or flavored)
- Honey or agave syrup (optional)
After washing and cutting the fruits into bite-sized pieces, invite your child to thread them onto the wooden skewers in a pattern of their choice. In the meantime, prepare the yogurt dip by mixing yogurt with a sweetener like honey or agave syrup, if desired. Serve the fruit kabobs with the yogurt dip on the side for a refreshing and interactive snack. Kids nutrition books are a great place to look for more recipes.
Furthermore, this recipe is an excellent way to practice fine motor skills and hand-eye coordination. Goally can help you create a step-by-step visual guide for your child to follow, making the process more accessible and enjoyable for kids with autism.
3. Mini Pizzas on English Muffins
Lastly, let’s tackle a classic favorite with a twist. Mini pizzas on English muffins are a quick and easy way to satisfy those pizza cravings while allowing your child to express their creativity. Here’s what you’ll need:
- English muffins, halved
- Pizza sauce
- Shredded cheese (mozzarella or a blend)
- Toppings (pepperoni, veggies, etc.)
Preheat your oven to 375°F (190°C). Meanwhile, have your child spread a layer of pizza sauce on each English muffin half, followed by a generous sprinkle of cheese. Encourage them to add their favorite toppings, creating fun designs or patterns. Place the mini pizzas on a baking sheet and bake for 10-12 minutes or until the cheese is melting and bubbly. Allow to cool slightly before serving.
Goally | Skills Training Videos for Kids
Does your child need some extra guidance on building essential life skills? Goally’s TV app for kids has the most robust video library of skills training videos for kids. Ranging from content like “How to Brush Your Teeth” to “How to Make Friends at School,” we have dozens of interactive video lessons for kids with thinking and learning differences.
Dive into the Goal Mine channel, where Puffy the Penguin leads your child through behavior skills training videos. They’ll learn social, hygiene, and living skills that are key to their independence. For those moments when they need a break, the Chill Zone channel offers low stimulation video content with Paulie the Penguin at the beach, perfect for relaxation and self-regulation.
In short, cooking with autism can be a rewarding and enjoyable experience for both you and your child. These three recipes are just the beginning of countless culinary adventures you can embark on together. So, roll up your sleeves, have fun, and watch your child’s confidence and skills grow in the kitchen with the help of Goally!
FAQs About Cooking With Autism
What are the benefits of cooking with children with autism? Cooking with children with autism can enhance their sensory experiences, improve fine motor skills, and foster independence. It's a fun and educational way to engage with them.
How can visual schedules help children with autism while cooking? Visual schedules provide clear, step-by-step guidance, making the cooking process easier to understand. They can reduce anxiety by offering a structured approach, aiding comprehension and execution.
Are there specific tools or apps that assist children with autism in cooking? Yes, tools like visual schedules, emotional regulation apps, and sensory-friendly utensils can make cooking more accessible. Many apps are designed to guide and motivate children with autism through cooking tasks.
How can I ensure safety while cooking with my child who has autism? Focus on clear instructions, using visual aids, and choosing age-appropriate tasks. Always supervise your child during cooking, and carefully handle dangerous objects like knives or hot surfaces.
What kinds of recipes are suitable for children with autism? Selecting simple and sensory-friendly recipes that cater to your child's preferences and dietary needs is key. Engaging them in the process and using familiar ingredients can make the experience enjoyable and rewarding.
This post was originally published on 05/24/2023. It was updated on 08/05/2023.
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