Feeding your family can be a challenge, especially when you have neurodivergent kids or kids with thinking and learning differences. I get it, and that’s why I’m excited to share some great resources with you. I’ve handpicked 7 kids’ nutrition books that will transform mealtime into a fun, engaging experience for everyone. These books are packed with practical advice, interactive activities, and delicious recipes tailored to meet your family’s unique needs.
1. “Eat Like a Champion: Performance Nutrition for Your Young Athlete” by Jill Castle
As parents, we all want our kids to shine in every aspect of life, including sports and physical activities. “Eat Like a Champion” is a fantastic resource that zeroes in on performance nutrition for young athletes. This book offers easy to understand guidelines for balanced meals and snacks, practical tips for fueling young athletes, and delicious, kid-friendly recipes.
Whether your child want to be a soccer player or is into gymnastics, this book will help you provide the right nutrition for optimal performance. Here’s a quick preview:
- Performance nutrition basics
- Hydration strategies
- Pre- and post-competition meals
- Snack ideas for busy athletes
Read more: Cooking With Autism
2. “The Nourishing Traditions Cookbook for Children” by Sally Fallon Morell and Suzanne Gross
Introduce your kids to the world of traditional, nutrient-dense foods with this delightful cookbook. “The Nourishing Traditions Cookbook for Children” features over 200 recipes using whole, unprocessed ingredients, engaging illustrations, and step-by-step instructions. It also includes fun activities to teach kids about nutrition and food preparation.
This book is perfect for parents who want to involve their kids in the kitchen and teach them the importance of nourishing, homemade meals. Some highlights of this book include:
- Breakfast ideas
- Main dishes and sides
- Healthy desserts and snacks
- Food preservation techniques
3. “The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids’ Favorite Meals” by Missy Chase Lapine
Do you struggle with picky eaters? “The Sneaky Chef” is here to save the day! This innovative book offers clever techniques for hiding fruits, vegetables, and other healthy ingredients in kids’ favorite dishes. With over 100 family-friendly recipes and tips for dealing with food allergies and sensitivities, you’ll be able to create nutritious meals that even picky eaters will enjoy.
Some of the sneaky strategies you’ll discover in this book are:
- Pureeing vegetables into sauces and soups
- Adding fruits to baked goods and smoothies
- Using whole grains in place of refined grains
- Boosting protein content with beans and legumes
Table of Contents
Goally | The Tablet for Neurodiverse Kids
4. “The Help Yourself Cookbook for Kids: 60 Easy Plant-Based Recipes Kids Can Make to Stay Healthy and Save the Earth” by Ruby Roth
Teach your kids the benefits of plant-based eating with this colorful and engaging cookbook. “The Help Yourself Cookbook for Kids” includes 60 simple, plant-based recipes, fun facts about nutrition and the environment, and helpful tips for cooking and grocery shopping. This kids nutrition book is a great way to introduce your kids to the world of healthy, eco-friendly eating.
Some of the plant-powered recipes you’ll find in this cookbook are:
- Breakfast bowls and smoothies
- Hearty soups and salads
- Main dishes and sides
- Delicious desserts and snacks
5. “Super Nutrition for Babies: The Right Way to Feed Your Baby for Optimal Health” by Katherine Erlich and Kelly Genzlinger
Give your little ones the best start in life with this comprehensive guide to baby nutrition. “Super Nutrition for Babies” covers essential nutrients for optimal growth and development, age-appropriate food recommendations, and homemade baby food recipes. This book is a must-have for parents who want to ensure their babies receive the best possible nutrition during their crucial first years.
Here’s a snapshot of what you’ll learn in this book:
- First foods for babies
- Introducing solids and textures
- Feeding schedules and portion sizes
- Dealing with food allergies and sensitivities
6. “Feeding the Whole Family: Cooking with Whole Foods” by Cynthia Lair
Make mealtime a family affair with this wholesome cookbook. “Feeding the Whole Family” offers over 200 recipes using whole, natural ingredients, guidelines for adapting recipes to suit babies and toddlers, and tips for encouraging healthy eating habits. This book is perfect for busy families who want to enjoy nutritious, home-cooked meals together.
Some of the family-friendly recipes you’ll find in this cookbook are:
- Breakfast ideas
- One-pot meals and casseroles
- Vegetarian and vegan options
- Healthy desserts and snacks
7. “The ADHD Cookbook: What You Should Know About Nutrition for Kids with ADHD” by Dr. John F. Taylor
Understanding the connection between nutrition and ADHD can be a game-changer for parents of kids with thinking and learning differences. “The ADHD Cookbook” provides insight into the role of nutrition in managing ADHD symptoms, guidelines for creating a balanced ADHD-friendly diet, and delicious recipes designed to support brain health.
Armed with this book, you’ll be able to create a tailored nutrition plan to help your child thrive. Some key points from this book include:
- The impact of food additives on ADHD symptoms
- Essential nutrients for brain health
- Meal planning and shopping tips
- ADHD-friendly recipes for breakfast, lunch, and dinner
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So there you have it, 7 kids nutrition books that offer valuable insights, practical advice, and delicious recipes to help you support your family’s health journey. Whether you’re raising neurodivergent kids or neurotypical kids, these resources will empower you to make informed choices about nutrition and create a positive mealtime environment for everyone. Happy reading and bon appétit!
FAQ’s About Kids Nutrition Books
What are the benefits of kids' nutrition books?
Kids' nutrition books offer practical advice, engaging activities, and healthy recipes to make mealtime enjoyable and nutritious.
How can kids' nutrition books help picky eaters?
These books provide creative recipes and fun activities that encourage kids to try new foods and develop healthy eating habits.
What features should I look for in a kids' nutrition book?
Look for books with easy-to-follow recipes, colorful illustrations, and interactive elements like games and activities.
Are there kids' nutrition books for neurodivergent children?
Yes, some nutrition books are specifically designed to address the unique dietary needs and preferences of neurodivergent kids.
Can kids' nutrition books teach my child about healthy eating?
Absolutely, these books can educate children about the importance of balanced nutrition and help them make healthier food choices.
This post was originally published on 05/08/2023. It was updated on 06/14/2024.
Emily is a seasoned blog writer for Goally, leveraging her extensive background in child psychology and special education to provide valuable insights and resources for parents. Her commitment to understanding and addressing the unique needs of these children, combined with her expertise in educational strategies, makes her a credible and empathetic voice for families.
