Parents, we know that feeding your family can be hard, especially when you have neurodivergent kids or kids with thinking and learning differences. But worry not! We’ve handpicked 7 kids nutrition books that will help you make mealtime fun for everyone. These books provide practical advice, interactive activities, and yummy recipes tailored to your family’s unique needs.
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1. “Eat Like a Champion: Performance Nutrition for Your Young Athlete” by Jill Castle
As parents, we all want our kids to shine in every aspect of life, including sports and physical activities. “Eat Like a Champion” is a fantastic resource that zeroes in on performance nutrition for young athletes. This book offers easy to understand guidelines for balanced meals and snacks, practical tips for fueling young athletes, and delicious, kid-friendly recipes.
Whether your child want to be a soccer player or is into gymnastics, this book will help you provide the right nutrition for optimal performance. Here’s a quick preview:
- Performance nutrition basics
- Hydration strategies
- Pre- and post-competition meals
- Snack ideas for busy athletes
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2. “The Nourishing Traditions Cookbook for Children” by Sally Fallon Morell and Suzanne Gross
Introduce your kids to the world of traditional, nutrient-dense foods with this delightful cookbook. “The Nourishing Traditions Cookbook for Children” features over 200 recipes using whole, unprocessed ingredients, engaging illustrations, and step-by-step instructions. It also includes fun activities to teach kids about nutrition and food preparation.
This book is perfect for parents who want to involve their kids in the kitchen and teach them the importance of nourishing, homemade meals. Some highlights of this book include:
- Breakfast ideas
- Main dishes and sides
- Healthy desserts and snacks
- Food preservation techniques
3. “The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids’ Favorite Meals” by Missy Chase Lapine
Do you struggle with picky eaters? “The Sneaky Chef” is here to save the day! This innovative book offers clever techniques for hiding fruits, vegetables, and other healthy ingredients in kids’ favorite dishes. With over 100 family-friendly recipes and tips for dealing with food allergies and sensitivities, you’ll be able to create nutritious meals that even picky eaters will enjoy.
Some of the sneaky strategies you’ll discover in this book are:
- Pureeing vegetables into sauces and soups
- Adding fruits to baked goods and smoothies
- Using whole grains in place of refined grains
- Boosting protein content with beans and legumes
4. “The Help Yourself Cookbook for Kids: 60 Easy Plant-Based Recipes Kids Can Make to Stay Healthy and Save the Earth” by Ruby Roth
Teach your kids the benefits of plant-based eating with this colorful and engaging cookbook. “The Help Yourself Cookbook for Kids” includes 60 simple, plant-based recipes, fun facts about nutrition and the environment, and helpful tips for cooking and grocery shopping. This book is a great way to introduce your kids to the world of healthy, eco-friendly eating.
Some of the plant-powered recipes you’ll find in this cookbook are:
- Breakfast bowls and smoothies
- Hearty soups and salads
- Main dishes and sides
- Delicious desserts and snacks
5. “Super Nutrition for Babies: The Right Way to Feed Your Baby for Optimal Health” by Katherine Erlich and Kelly Genzlinger
Give your little ones the best start in life with this comprehensive guide to baby nutrition. “Super Nutrition for Babies” covers essential nutrients for optimal growth and development, age-appropriate food recommendations, and homemade baby food recipes. This book is a must-have for parents who want to ensure their babies receive the best possible nutrition during their crucial first years.
Here’s a snapshot of what you’ll learn in this book:
- First foods for babies
- Introducing solids and textures
- Feeding schedules and portion sizes
- Dealing with food allergies and sensitivities
6. “Feeding the Whole Family: Cooking with Whole Foods” by Cynthia Lair
Make mealtime a family affair with this wholesome cookbook. “Feeding the Whole Family” offers over 200 recipes using whole, natural ingredients, guidelines for adapting recipes to suit babies and toddlers, and tips for encouraging healthy eating habits. This book is perfect for busy families who want to enjoy nutritious, home-cooked meals together.
Some of the family-friendly recipes you’ll find in this cookbook are:
- Breakfast ideas
- One-pot meals and casseroles
- Vegetarian and vegan options
- Healthy desserts and snacks
7. “The ADHD Cookbook: What You Should Know About Nutrition for Kids with ADHD” by Dr. John F. Taylor
Understanding the connection between nutrition and ADHD can be a game-changer for parents of kids with thinking and learning differences. “The ADHD Cookbook” provides insight into the role of nutrition in managing ADHD symptoms, guidelines for creating a balanced ADHD-friendly diet, and delicious recipes designed to support brain health.
Armed with this book, you’ll be able to create a tailored nutrition plan to help your child thrive. Some key points from this book include:
- The impact of food additives on ADHD symptoms
- Essential nutrients for brain health
- Meal planning and shopping tips
- ADHD-friendly recipes for breakfast, lunch, and dinner
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So there you have it, 7 kids nutrition books that offer valuable insights, practical advice, and delicious recipes to help you support your family’s health journey. Whether you’re raising neurodivergent kids or neurotypical kids, these resources will empower you to make informed choices about nutrition and create a positive mealtime environment for everyone. Happy reading and bon appétit!
This post was originally published on 05/08/2023. It was updated on 07/21/2023.
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