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What is Yoga Therapy ?

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Summary

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Imagine yoga therapy like a personalized yoga class where you do fun stretches and breathing games. It’s special because it’s all about helping you feel better, stronger, and happier. It’s a cool way to exercise and take care of your body and mind.

Frequently Asked Question

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What is Yoga Therapy for children with special needs?

Yoga Therapy is a holistic approach that helps children with special needs improve their physical strength, concentration, and emotional balance.

How does Yoga Therapy work?

Yoga Therapy uses a combination of poses, breathing exercises, and meditations tailored to the child’s abilities and needs, promoting overall wellness.

Can Yoga Therapy help my child focus better?

Yes, Yoga Therapy can enhance focus and concentration by teaching children to be mindful and present in the moment.

Is Yoga Therapy safe for my child with special needs?

Absolutely. A trained Yoga Therapist ensures poses and exercises are suitable for your child’s abilities, making it a safe practice.

Scientific Definition

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Yoga Therapy is a specialized form of therapy that combines traditional yoga postures, breathing exercises, and meditation techniques. This therapeutic practice is adapted to meet the physical, mental, and emotional needs of individuals and is used to help manage various health conditions.

A Real World Example of Yoga Therapy

Meet Susie, an energetic 7-year-old. Before Yoga Therapy, she struggled with focusing on tasks and had difficulty in calming down.

  • Yoga Therapy got introduced in her routine.
  • Her therapist started with simple poses and breathing exercises.
  • Susie’s favorite quickly became the “Tree Pose,” helping her feel grounded and calm.
  • Meditation was tricky at first, but guided visualizations of her favorite beach made it easier.

Now, Susie is a Yoga Therapy superstar. She’s more focused, calm, and even shares her favorite poses with friends. Yoga didn’t just become a part of her life, it became a fun game of “I can do it!”

How Does Yoga Therapy Work?

Yoga therapy is about wellness, but it’s unique for every person. Here are some key points:

  • It starts with a plan that’s just for you.
  • Body-strengthening through different yoga poses.
  • Breathing exercises for calm and control.
  • Using meditation for mental clarity.
  • It works for one-on-one or group settings.

So, yoga therapy brings together these parts to boost overall health and well-being.

At Goally, we focus on supporting your child’s growth. Our apps, while not yoga, can enhance a yoga therapy routine. Our digital visual schedules help keep track of yoga sessions, and our emotional regulation app can work well alongside the calming aspects of yoga.