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Sleep regression is when a child who was sleeping well starts having trouble, like waking up more, crying at night, or struggling to fall asleep. It can last 2-6 weeks and is different from a few bad nights. Not all kids have sleep regression, and parents might not always notice it.
What is sleep regression?
Sleep regression refers to a period when a baby or toddler who has been sleeping well suddenly starts waking up at night or skipping naps. It’s a common phase that many children go through as they grow.
How long does sleep regression last?
Typically, sleep regression lasts from two to six weeks. It can vary depending on the child and the specific regression phase, like the ones that occur at 4 months, 8 months, or 18 months.
What causes sleep regression?
Sleep regression can be triggered by growth spurts, developmental milestones, changes in routine, stress, or illness. It’s often a sign that a child is developing physically and cognitively.
Can you prevent sleep regression?
While you can’t prevent sleep regression due to its link with developmental milestones, maintaining a consistent bedtime routine and ensuring a conducive sleep environment can help manage its impact.
Sleep regression refers to a period of time, typically lasting several weeks, during which an infant or toddler who was previously sleeping well experiences a temporary deterioration in sleep quality and duration. Characteristics may include increased nighttime awakenings, difficulty falling asleep, and heightened fussiness or crying during the night. Sleep regressions commonly occur around 4 months, 8-10 months, 12 months, 18 months, and 2 years of age, coinciding with major developmental milestones.
Sleep regressions often go hand in hand with other developmental or behavioral issues, especially in children with special needs. Here are some conditions that may be associated with sleep regression:
| Condition | Description |
|---|---|
| Autism spectrum disorder | Children with ASD are more prone to sleep disturbances, including regressions. |
| Sensory processing disorder | Sensitivity to stimuli can make it harder for kids to settle down and sleep well. |
| Anxiety or mood disorders | Emotional challenges can contribute to sleep issues and regressions. |
| ADHD | Kids with attention deficit hyperactivity disorder may struggle with sleep consistency. |
Recognizing how these conditions intersect with sleep can help parents better understand and address their child’s needs.
